Back
Best TRX Back Exercises For a Thick Rock-Solid Back
Your body is amazing! It’s made up of 206 bones, over 600 muscles, billions of cells, dozens of organs, and a whole lot of different fluids…
Back
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Back
Best Old-School Back Workouts
If there is one muscle group that will make you stand out from the crowd, it’s a broad, thick, wide, powerful-looking back. Big biceps and sculpted…
Back
15 Best Upper Back Exercises For Maximum Mass and Strength Gains
I’m an experienced ACE personal trainer. As such, I spend a lot of my time writing strength training programs. In fact, it’s one of my favorite…
Back
Do Straight Arm Pulldowns For Wider, More Powerful Lats
When it comes to lat training, most people build their workouts around pull-ups, chin-ups, pulldowns, and rows. That’s no bad thing as these exercises are very…
Back
The 8 Best Old-School Lat Exercises For A Bigger, Stronger Back
A lot of inexperienced exercisers spend way too much time training the muscles they can see in the mirror. They spend all their time and energy…
Back
Lower Back Pain: Common Causes and Prevention For Athletes
Lower back pain is a painful and inconvenient issue that affects millions of people whether temporarily or long-term. And the several factors which are a common…
Back
How to Do Pendlay Rows for Optimal Back Development: Insights from a Seasoned Personal Trainer
When Glen Pendlay passed away on September 5th, 2019, the world lost one of the best and most successful weightlifting and powerlifting coaches ever. Pendlay had…
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Best Back Workouts to Protect you Against Injury and Build Strength
No matter the athlete, back workouts should be a huge part of their regimen. Especially for CrossFit, having a solid back routine in place will increase…
Back
4 Strength Tips For Guarding Your Back
The majority of individuals will experience some form of back pain in their lifetime – in fact, it has been suggested there is an 80 percent…
Back
Train Your Erector Spinae For A Road Map Back
The Erector Spinae muscles are crucial for upper body strength and aesthetics but their most important function is to keep the spine erect, bend it and…
Back
10 Growth-Inducing Back Exercises To Add To Your Arsenal
Want the Best Back development? Add these 10 Back Exercises to your routine for better gains! If you’ve ever watched a bodybuilding competition, you’d know that…
Back
How Did Big Ramy Build His Monstrous Wide Back
Big Ramy’s Mammoth Back Workout Mamdouh Elssbiay, known in the world of bodybuilding as “Big Ramy”, has been a serious competition to all big rivals in…
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Ronnie Coleman’s Legendary Back Workout
Ronnie Coleman’s physique has become one of the most talked about in all of bodybuilding history, and certainly one of the biggest in recent history. Throughout…
Back
WATCH: Evan Centopani’s Big Lifts, Big Back Routine
If you follow IFBB pro Evan Centopani, you know that his workouts are not for mall walkers. Centopani’s pretty clear about what constitutes a workout. He says:…
Back
Top 10 Back Exercises For Building Width and Thickness
The Top 10 Muscle-Building Back Exercises Here is a great article that will educate you on the top 10 best back exercises for adding width and…
Back
Chest And Back Training: Try Arnold’s Superset For Superior Results
When it comes to chest and back training, Arnold was all about supersets, his philosophy could be described as ‘pair and pair alike.’ It worked. After…
Back
The Best Science-Based Back Workout For Target Every Muscle
Backs make bodybuilders, that’s a bit of an overstatement, but consider this, powerlifters, football players, and wrestlers may possess colossal legs, arms, and necks, but how…
Back
WATCH: Johnnie O. Jackson’s Mutant Back Workout for Mass
IFBB Pro Johnnie Jackson is a powerlifter and a bodybuilder from Hammonton, New Jersey. He was formerly in the military and served in both Operation Desert…
Back
WATCH: How To Fix A Bulging Back Disc With Exercises
Bulging discs are one of the most common conditions that will derail your workouts quickly. In the following video, Jeff from the YouTube channel Athlean-X shows…