Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
Everything filed under Workouts, newest first.
IFBB Pro bodybuilder and Olympia 212 champion Derek Lunsford recently cranked out 100 reps of barbell squats during a leg day workout. Lunsford is one of…
The desire to build bigger calves is as old as the barbell. Anyone who’s ever touched a weight has experienced a moment of yearning for bigger…
IFBB Pro bodybuilder Shaun Clarida recently shared an off-season arm day workout. Clarida has competed in the 212 division for the majority of his career and…
More than forty years after he retired from the bodybuilding stage, Arnold Schwarzenegger remains the most popular bodybuilder on the planet. Today’s gym goers continue to…
Recognized for his longevity and aesthetic physique, Mike O’Hearn is a dominant force in fitness and bodybuilding. In a recent YouTube video, O’Hearn hit a brutal…
If you workout regularly at a gym, you’ll routinely hear about people skipping leg or back days, but when was the last time someone told you…
IFBB Pro bodybuilder and 2021 Arnold Classic winner Nick Walker recently shared his back workout. Walker is currently in the middle of his off-season training and…
Whether you’re coming off a bulk, want to get in shape for a big social event, or want to get lean for the summer, there is…
IFBB Pro bodybuilders Brett Wilkin and Iain Valliere recently went through a crushing leg workout session with Coach Matt Jansen. After starting his professional bodybuilding career…
Just as cars have proven to be more efficient than the traditional horse and cart, certain machine exercises surpass their freeweight equivalents in efficiency. Modern machines…
How often do you wake up in a cold sweat in the middle of the night thinking, “If only I could put on one more inch…
2021 Arnold Classic winner Nick Walker recently shared an off-season quad dominating training session. Walker is a fast-rising contender in the Open Pro division. He has…
2021 Arnold Classic winner Nick Walker recently shared an effective back workout. Walker is one of the most promising competitors in the Open Pro division. Within…
Most exercisers want to build or maintain muscle while burning fat. Invariably, this means doing cardio after lifting weights or doing cardio and strength training on…
Bodybuilders are very detail-orientated exercisers. They target individual muscles to build the most aesthetically pleasing physique possible. That’s not to say muscle size is not important…
Different people are exposed to the fitness lifestyle at different points in their life. While some teenagers have an innate interest in fitness, others become bodybuilding…
Godfather of Bodybuilding Charles Glass recently shared tips to fill the inner chest. Most gym goers and fitness enthusiasts tend to start focusing on the individual…
Ask almost any bodybuilder to name the best exercise for building a bigger chest, and most of them will tell you it’s the barbell bench press.…
Barbell back squats are the exercise that many bodybuilders love to hate. That’s because they love the way that squats build leg size and strength but…
