CrossFit
The 10 Best CrossFit Workouts for Building Muscle
CrossFit is one of the most all-encompassing workouts around. Their workouts are designed to improve every aspect of your fitness, including cardio, strength, mobility, agility, and…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 18
Everything filed under Workouts, newest first.
Chest
Larry Wheels And Strongman Jerome Pever Collaborate For A Mind Blowing Bench Press Session
Bodybuilder and powerlifter Larry Wheels recently joined hands with Nigerian Strongman Jerome Pever for a bench press training session. Wheels is currently preparing for 2022 Middle-East’s…
Arms
Bodybuilding Legend Jay Cutler Shares Intense Shoulders And Legs Workout
Bodybuilding legend Jay Cutler recently shared a shoulders and leg workout. Cutler is a four-time Mr. Olympia winner and hailed as one of the greatest bodybuilders…
Bodybuilding
Mike O’Hearn Joins Hands With Strongman Brian Shaw For A Chest Workout
Strongman Brian Shaw recently went through a gym training session with bodybuilder and powerlifter Mike O’Hearn. Known for his longevity and incredibly aesthetic physique at 53…
Chest
8 Ways to Boost Your Bench Press
The bench press is arguably the most popular strength training exercise. Every Monday is National Bench Press Day, and get two lifters together and, invariably, someone’s…
Back
Bodybuilder Breon Ansley Shares High-Volume Back Workout In Prep For 2022 Tampa Pro
IFBB Pro bodybuilder Breon Ansley recently shared his back workout. Ansley is one of the greatest Classic Physique competitors of his generation and has won the…
Arms
Bodybuilder Chris Bumstead Performs His Off-Season Shoulder Workout For Bigger Delts
The three-time Classic Physique Olympia champion Chris Bumstead recently shared a shoulders workout. Bumstead is one of the most dominant champions in the Classic Physique division’s…
Arms
Sleeve-Ripping Dumbbell Biceps Workouts You Can Do at Home or the Gym
It’d be safe to say that a majority of lifters want bigger biceps, which is why biceps are one of the most loved muscles groups to…
Arms
Bodybuilder James Hollingshead Shares Brutal Off-Season Shoulders And Triceps Workout
IFBB Pro bodybuilder James Hollingshead recently shared an intense shoulder and triceps workout. Hollingshead is the Open division competitor from The UK. He last competed at…
Bodybuilding
Bodybuilder Derek Lunsford Shares An Effective Workout To Get Huge Chest
Olympia 212 champion Derek Lunsford recently shared a chest workout. Lunsford is currently traveling in Georgia for an NPC bodybuilding show and expo. However, that did…
Bodybuilding
Breon Ansley Shares Mass Building High Volume Leg Workout
IFBB Pro Breon Ansley is known for his relentless work ethic and has remained a potent force in Classic Physique bodybuilding for quite some time. In…
Training
Compound Exercise Workout for Strong, Massive Arms
How big are your arms? Regardless of the actual measurement, your answer will probably be “not big enough!” Your arms may have even stopped growing altogether,…
Training
The 3-2-1 Method for More Efficient Workouts
Look at the average bodybuilding workout, and it’ll probably use the same set and rep scheme for all the exercises. More often than not, this will…
Bodybuilding
Bodybuilder Chris Bumstead Shares An Effective Workout To Build ‘JOOCY Chest’
The three-time Classic Physique Olympia champion Chris Bumstead recently shared a chest workout that emphasized on incline movements. Bumstead earned the IFBB Pro card with a first-place…
Circuit Training
Integrated Circuit Training for Fitness and Fat Loss
Working out can be very time-consuming. That’s especially true if you are pursuing several different training goals at the same time, such as increasing your cardiovascular…
Bodybuilding
Bodybuilder Hassan Mostafa Shares Killer Quads Workout
Egyptian professional bodybuilder Hassan Mostafa recently shared a killer quad workout. Mostafa is a newest addition to the roster of high-caliber bodybuilders that came from the…
Muscle-Building
Build Muscle Fast: 30-Minute Full-Body Dumbbell Workout
Bodybuilding can be very time-consuming. Doing four or more workouts a week, you need to find the time and energy to hit the gym and put…
Training
The 10 Best Strength Exercises for Fighters + Workout
Whether you are a wrestler, boxer, judoka, or MMA fighter, you need to have a high level of all-around fitness to perform well. In addition to…
Bodybuilding
Nick Walker Shares His Grueling Shoulders And Triceps Workout As He Prepares For 2022 Olympia
2021 Arnold Classic winner Nick Walker recently shared shoulders and triceps workout. Walker is an IFBB Open Pro competitor and many experts believe that he has…