Legs
Build Bigger Legs Without Relying on Machines
On any given leg day machines tend to be on the menu for most lifters. Leg presses, leg extensions, leg curls, and hack squats are occupied…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 23
Everything filed under Workouts, newest first.
Bodybuilding
Bodybuilding Icon Frank Zane Shares His Dumbbell Curl Technique For Major Gains
During the peak of his career, Frank Zane had one of the most aesthetic physiques in all of bodybuilding. He may be 79 years old at…
Arms
4-Week Total Sleeve-Busting Arm Training Program
Everyone wants bigger arms. In fact, it’s tough to find anyone who’s completely satisfied with their arm development. There seems to always be room for improvement.…
Workout Plans
Build Muscle at Home: The Ultimate Power Tower Workout
I’m not sure who invented power towers, but I’m delighted they did! Since hanging up my powerlifting singlet a couple of years ago, I now mainly…
Chest
11 Best Inner Chest Exercises and Workouts for Sculpted Pecs
As a veteran personal trainer with over 30 years of professional experience, I’ve helped numerous clients sculpt their best-ever physiques. This invariably involves assessing and fixing…
Workout Plans
The Weekend Warrior Workout – Great Gains in Just Two Workouts A Week
If you listen to a lot of the bros on social media, lack of time is NOT a legitimate excuse for missing workouts. According to them…
Arms
The 10 Best EZ Curl Bar Arm Exercises + Workout
An EZ (pronounced easy) curl bar is shorter than an ordinary barbell. Unlike a regular bar, EZ bars are bent to allow for different hand positions.…
Training
The Ultimate Guide to Sandbag Workouts & Training
Sandbag training is a unique approach to resistance training that combines the weight of sand (50 to 100 pounds) with the instability of a not-quite-full sandbag. …
Training
The Viking Workouts: Warrior Fit and Strong
Ancient history is rich with tales of elite warriors. Some of the most famous include the Spartans, Mongols, and the armies of Rome. Without the luxury…
Bodybuilding Program
Kai Greene Workouts: Train Like a Champion
With his trademark hair and phenomenal physique, bodybuilder Kai Greene is one of the most well-known modern-era bodybuilders. While he has never won the IFBB Mr.…
OP-ED
How to Structure Your Own Workouts
Usually there are two types of people in the world: those who rely on others to figure things out and those who are true and true…
Arms
The 10 Best Brachialis Exercises For More Muscular Arms + Brachialis Workout
Almost everyone who works out wants bigger arms, although some will deny it! Big arms are important in bodybuilding, but most powerlifters, weightlifters, and strongmen are…
Bodybuilding Program
Lee Labrada Workouts: Train Like a Champ
Lee Labrada was one of the best bodybuilders of the 1980s and 1990s. While he won more than 20 titles, he never earned the elusive Mr.…
Training
Myo-Reps Workout for Muscle Size and Strength
Whatever your training goal is, you’ll probably get better results from your workout if you follow a customized plan. That way, it will address your specific…
OP-ED
The 9 Best Joint-Friendly Bodybuilding Training Methods
I’ve been lifting weights for about 40 years, ever since I bought my first Weider blue vinyl dumbbell set. During that time, I’ve trained as a…
Bodybuilding Program
The Functional Training Split: Overview, Benefits and Sample Workouts
Almost everyone who lifts weights has a favorite split routine, and when it comes to planning your workouts, there are many options to choose from. Popular…
Workouts
7 Best Deltoid Workouts and Exercises Using Machines to Sculpt Huge Shoulders
The deltoid muscles are among the most-used muscles in your body. Think about it: every time you move your arms, your shoulder muscles have to work. Every…
Bodybuilding
Jay Cutler Shares Three Workouts To Get Ultra Shredded Abs
Jay Cutler is one of the smartest minds in the world of bodybuilding, when it comes to building solid workout plans. He recently shared some tips…
Bodybuilding Program
Full-Body Workout Plan – Design Your Own + Sample Workouts
Ask most exercisers what the best way to organize your workouts is, and they’ll probably tell you to use a split routine. When you follow a…