Arms
4-Day Upper Lower Split For Hypertrophy and Strength
An upper lower split is one of the most effective and enjoyable training routines, plus it has many benefits. It’s time-saving, less taxing on the body,…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 30
Everything filed under Workouts, newest first.
Arms
Reverse Curls Guide – Muscles Worked, How-To, Benefits, Tips And Variations
There is no escaping the fact that big biceps look cool. They show the rest of the world you are a bodybuilder. The biceps are probably…
Chest
7 Best Lower Lower Chest Exercises for a Sculpted Chest
Most lifters’ go-to chest exercise is the barbell bench press. While this classic exercise is excellent for building muscle and strength, it does little for your…
Legs
Suitcase Deadlift Guide: Muscles Worked, How-To, Benefits, Variations, And Mistakes
When it comes to exercises that offer a lot of bang for their buck, deadlifts are amongst the best. Deadlifts work virtually every muscle in your…
Training
The Ultimate Push-Pull-Legs Workout Guide
When it comes to building muscle and strength, there are lots of different programs to choose from. The best workout for you depends on various factors,…
Diet
Try This 6-Week Bodyweight Fat Loss Routine
When it comes to weight/fat loss, you don’t necessarily need cardio machines and other fitness tools to accomplish your goal/s. Unlike with resistance training where you’ll…
Training
The Ultimate Guide to Rack Pulls
Rack Pulls is the perfect exercise for enhancing your pulling strength, developing your back and hips, and working your way towards an improved deadlifting technique! Rack…
Legs
How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits
When it comes to building bigger, stronger legs, squats are most people’s go-to exercise. And while we love squats, they aren’t without disadvantages. For a start,…
Training
12 Best Compound Exercises & Lifts for Enhancing Muscle and Strength
Broadly speaking, most strength training exercises can be divided into two groups: isolation and compound. Isolation exercises involve a single joint, such as leg extensions, calf…
Core
Body Saw Exercise Guide: Muscles Worked, How-To, Benefits, Variations, And Tips
When it comes to abs training, it’s easy to fall into the same old routine of doing endless sets of sit-ups, oblique crunches, and planks. While…
Back
Top 7 Lats Exercises For Building Bigger and Stronger Lats
There is something about a well-built back that is super-impressive. It makes you look powerful and even intimidating. A good back is visible from all angles…
Powerlifting Program
nSuns 531 LP Powerlifting Program Guide with Spreadsheets
While websites and forums aren’t exactly the first you’d look to find a training program, the popular site Reddit has dedicated forums on all things strength…
Training
Utilize Metcon (Metabolic Conditioning) Training To Your Advantage
To put it most simply, metcon training essentially involves doing moderate to high-intensity activities in an effort to improve physical fitness. Athletes often utilize this form…
Arms
Try This Back and Bicep Workout To Provoke New Growth
Today we have a back and bicep workout for you that may look different than your typical routine. But that’s how you make new gains, right?…
Chest
14 Best Upper Chest Exercises and Workouts To Build Powerful Pecs
The upper chest can be a stubborn muscle group and is often an underdeveloped area in many lifters. Furthermore, training upper pecs in isolation — without…
Core
How To Do Cable Crunches The Right Way
The cable crunch is an exercise that was way ahead of its time, even before Arnold Schwarzenegger was doing it as part of his ab training…
Legs
The High Bar vs Low Bar Squat Debate
A highly debated topic in many powerlifting forums is the high bar squat versus low bar back squat and which is best for powerlifting. There is…
Featured
10 Home Workouts You Can Do With Single Dumbbell Or Kettlebell
Training at home can be challenging, especially if you don’t have a well-equipped home gym setup. But the good news is that, with nothing more than…
Chest
5 Best TRX Chest Exercises (Plus Workout) For Bigger Chest Gains
The TRX (Total Resistance Exercises) is one of the best training tools you can have at your disposal right now, and anytime really. It allows you…