Workouts

Workout tips, techniques, and complete workout plans – everything you need to know to get ultimate size, strength, and conditioning.

Browse latest guides

Workouts: Page 30

Evidence-aware training ideas, routines, and practical technique guidance.

Workout Plans

The Ultimate Push-Pull-Legs Workout Guide

Patrick Dale, PT, ex-Marine Jun 18, 2020

Workout Plans

Try This 6-Week Bodyweight Fat Loss Routine

Matthew Magnante, ACE Jun 17, 2020

Training Guide

The Ultimate Guide to Rack Pulls

Cristian Fry Jun 15, 2020

Legs

How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits

Patrick Dale, PT, ex-Marine Jun 12, 2020

Workout Plans

12 Best Compound Exercises & Lifts for Enhancing Muscle and Strength

Patrick Dale, PT, ex-Marine Jun 11, 2020

Core

Body Saw Exercise Guide: Muscles Worked, How-To, Benefits, Variations, And Tips

Patrick Dale, PT, ex-Marine Jun 9, 2020

Back

Top 7 Lats Exercises For Building Bigger and Stronger Lats

Patrick Dale, PT, ex-Marine Jun 8, 2020

Workout Plans

nSuns 531 LP Powerlifting Program Guide with Spreadsheets

Tom Miller, CSCS Jun 7, 2020

Workout Plans

Utilize Metcon (Metabolic Conditioning) Training To Your Advantage

Matthew Magnante, ACE Jun 4, 2020

Arms

Try This Back and Bicep Workout To Provoke New Growth

Matthew Magnante, ACE Jun 3, 2020

Chest

14 Best Upper Chest Exercises and Workouts To Build Powerful Pecs

Matthew Magnante, ACE Jun 1, 2020

Core

How To Do Cable Crunches The Right Way

Matthew Magnante, ACE May 29, 2020

Workout Plans

The High Bar vs Low Bar Squat Debate

Chris Stone, PT May 28, 2020

Workout Plans

10 Home Workouts You Can Do With Single Dumbbell Or Kettlebell

Patrick Dale, PT, ex-Marine May 27, 2020

Chest

5 Best TRX Chest Exercises (Plus Workout) For Bigger Chest Gains

Matthew Magnante, ACE May 25, 2020

Legs

13 Best Quadriceps Exercises You Can Do At Home Without Equipment

Matthew Magnante, ACE May 23, 2020

Legs

9 Weeks to a Bigger Deadlift Program

Patrick Dale, PT, ex-Marine May 22, 2020

Arms

Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives

Matthew Magnante, ACE May 19, 2020

Arms

Zottman Curl Guide – Muscles Worked, How-To, Benefits, Tips And Variations

Patrick Dale, PT, ex-Marine May 18, 2020

Workouts

Workouts: Page 30

The Ultimate Push-Pull-Legs Workout Guide

Try This 6-Week Bodyweight Fat Loss Routine

The Ultimate Guide to Rack Pulls

How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits

12 Best Compound Exercises & Lifts for Enhancing Muscle and Strength

Body Saw Exercise Guide: Muscles Worked, How-To, Benefits, Variations, And Tips

Top 7 Lats Exercises For Building Bigger and Stronger Lats

nSuns 531 LP Powerlifting Program Guide with Spreadsheets

Utilize Metcon (Metabolic Conditioning) Training To Your Advantage

Try This Back and Bicep Workout To Provoke New Growth

14 Best Upper Chest Exercises and Workouts To Build Powerful Pecs

How To Do Cable Crunches The Right Way

The High Bar vs Low Bar Squat Debate

10 Home Workouts You Can Do With Single Dumbbell Or Kettlebell

5 Best TRX Chest Exercises (Plus Workout) For Bigger Chest Gains

13 Best Quadriceps Exercises You Can Do At Home Without Equipment

9 Weeks to a Bigger Deadlift Program

Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives

Zottman Curl Guide – Muscles Worked, How-To, Benefits, Tips And Variations

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