Legs
13 Best Quadriceps Exercises You Can Do At Home Without Equipment
The quadriceps might be the most difficult muscle to build at home, with little to no access to training equipment. After all, there’s only so much…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 31
Everything filed under Workouts, newest first.
Bodybuilding Program
9 Weeks to a Bigger Deadlift Program
If you had to choose just one barbell exercise to do for the rest of your life, forsaking all others, the deadlift should be it. Deadlifts…
Arms
Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives
Few exercises will give you mountain-sized traps like barbell shrugs. This mass-building compound exercise has been around as long as anyone here can remember and that’s…
Arms
Zottman Curl Guide – Muscles Worked, How-To, Benefits, Tips And Variations
While there is nothing especially wrong with a steady diet of regular barbell and dumbbell curls, it’s always good to add some variety to your biceps…
Chest
Guillotine Press Guide – Muscles Worked, How-To, Benefits, Tips And Variations
The bench press is most people’s go-to chest exercise. In fact, it’s a safe bet to say the barbell bench press is the most popular upper…
Bodybuilding
Chris Bumstead Shares Tough Resistance Band Workout To Get Awesome Gains
Being stuck at home as long as a lot us have been can make doing the same at home workouts boring and tedious. However Chris Bumstead…
Arms
Kai Greene BOULDER Shoulders Workout
Kai Greene has been pretty active (and generous) lately, sharing some of his elite-status workouts. ‘The Predator,’ who placed second at the Olympia in 2012, 2013,…
Training
Best Dumbbell Workout To Build Muscle at Home
I’ve been lifting weights for almost 40 years. During that time, I’ve experimented with almost every training tool you can imagine, from state-of-the-art electromagnetic strength training…
Training
3 Hard Workouts At Home That You Can Do With Minimal Equipment
Are you running out of workout ideas especially with no gym or minimal equipment? Well, you’ve come to the right place if so. We understand that…
CrossFit
12 At-Home Dumbbell Workouts For Powerlifters, Weightlifters, and CrossFitters
There are plenty of great resources and articles for building muscle at home. But we wanted to offer more strength-focused workout ideas for strength athletes and…
CrossFit
America’s Fittest Woman Kari Pearce Teaches Workout For Epic Six Pack Abs
Kari Pearce is a CrossFit athlete, who has competed at the Games multiple times. She recently shared some workouts you can do, in order to get…
Bodybuilding Program
Ronnie Coleman Workout Program and Spreadsheet For King-Sized Gains
Eight-time (1998-2005) Mr. Olympia champion Ronnie Coleman was one of the freakiest and most complete bodybuilders of all time. He knew exactly what he was doing…
Featured
The 7 BEST Single Dumbbell Workouts
While there is nothing wrong with doing bodyweight-only workouts at home, you’ll get even better benefits if you add just a single dumbbell to your workout…
Arms
Bodyweight Skull Crushers Guide: Anatomy, How-To, Variations and FAQs
Skull crushers, also known as supine triceps extensions, are an excellent free weight triceps exercise. Bodybuilders the world over, use this move to add mass to…
Core
The Best Six-Pack Abs Workout You Can Do At Home
A six-pack is the ultimate fitness goal. A well-defined midsection that looks like an old-fashioned washboard is something to be proud of. But it’s also something…
Arms
The Best Dumbbell Shoulder Exercises and Workouts
Training at home doesn’t have to mean a steady diet of pushups, pullups, planks, and burpees. While there is nothing wrong with bodyweight training, if building…
Motivation
LeBron James Has An At Home Workout That Will Blow You Away
You may think that a superstar like LeBron James would have an extensive home training facility that he can use during this period of downtime. However…
Chest
13 Next Level Push-Up Variations For Mass, Strength, and Performance
The push-up is the gold standard for bodyweight exercises that work your upper body pushing muscles (chest, triceps, and shoulders). It’s super convenient due to needing…
Training
Best Barbell Workout At Home For Big Gains
When it comes to building maximum size and total strength, nothing compares to the barbell. It’s a legendary tool that was used during the Golden Era…