Featured
9 Effective Tips For Superior Hamstring Development
If there was a “forgotten muscle” which too many gym-goers tend to neglect, it’d probably be the hamstrings. But if aesthetics, symmetry, and function are what…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 40
Everything filed under Workouts, newest first.
CrossFit
11 Crucial Exercises Every CrossFit Beginner Must Learn How To Do Effectively
To be successful in CrossFit (competitively or recreationally), you must know which exercises are the most important and how to progress with each one of them.…
Body Mechanics
Free Weights vs Machines – What’s Right For You?
When it comes to designing your next workout, you have several choices to make: Should you do full-body workouts or follow a split routine? How many…
CrossFit
2020 CrossFit Open: 20.1 Official Workout Announcement
The 2020 CrossFit Open has officially begun! Rogue made the announcement today, for what the workout will be for the first week of the event. The…
Chest
6 Ways To Boost Your Bench Press
The bench press is a very popular exercise. Almost everyone who lifts weights bench presses. Bodybuilders use it to build bigger chests, it’s the second lift…
CrossFit
Six Barbell Exercises That Will Improve CrossFit Athletes Technique and Flexibility
Despite all the advances in training techniques, the barbell remains one of the most versatile items in the gym. Looking to try some new Barbell Exercises…
Legs
Sumo vs Conventional vs Trap Bar Deadlift – Which Is Best For You?
The deadlift is arguably one of the most important strength training exercises you can do. For a start, deadlifts teach you how to lift heavy objects…
CrossFit
Here Are Five Barbell Complexes Everyone Should Try
It’s time to step up your Barbell Complexes game. Barbell Complexes can be one of the greatest training and conditioning tools added to any workout. Taken…
CrossFit
Annie Thorisdottir On Nutrition And Six Of Her Favorite CrossFit Workouts
When your nickname is Iceland Annie, CrossFit runs through your veins. For Annie Thorisdottir, she is already one of the most recognizable names in the great sport. …
CrossFit
How To Burn Fat And Build Muscle With CrossFit Training And Healthy Diet
CrossFit started way back in 2000 and has grown to become a worldwide fitness phenomenon. It’s now one of the most popular workouts around. The original…
CrossFit
Top CrossFit Athlete Brooke Wells Shares Her Favorite Workouts
At only 24-years-old Brooke Wells has quickly made a name for herself in the CrossFit. Now Wells is sharing some of her favorite warm-ups and workout…
Training
6 Effective Barbell Deadlift Substitutes That Can Still Provide Awesome Gains
The barbell deadlift is the amazing, undisputed king of full-body exercises for building mass and strength but they’re certainly not for everyone. Some people simply don’t…
Bodybuilding
Video: Patrick Moore Hits Insanely Heavy Deadlift!
After the 2019 Mr. Olympia, newcomer Patrick Moore promised his fans some massive improvements. Now he is hitting the gym, putting in the work to make…
CrossFit
CrossFit Training Prep: Toes To Bar Workout Progression Routine
Toes to Bar might seem like a not so difficult movement to most people who are somewhat flexible and athletic. But, rest assured, they’re not as…
Training
These Supersets Will Take Your Strength Training To The Next Level
You can pair almost any exercise together to build muscle, lose fat or bring up body part that’s lagging behind. Furthermore, you’ll do more work in…
Arms
7 Unique Must-Have Bicep Exercises For Sleeve-Stretching Gains
You know those popular, basic mass-building bicep exercises that you, we and most other gym-goers incorporate into our arm workouts pretty much every session which helps…
Arms
Bigger Shoulders In Less Than 30 Minutes-Session
When time is short, it can be very tempting to cut your workouts short, or even skip working out altogether. Do that more than a few…
Legs
7 Unusual Exercises For Bigger and Stronger Legs
When it comes to building bigger, stronger legs, squats are considered to be the king of exercises, with deadlifts coming in a close second. Because of…
Chest
Get The Perfect Chest With These Non-Bench Exercises
From simply trying to improve your health, lose a little weight to bulking up and pushing your body and mind to its limits, when it comes…