Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Food Facts
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Food Facts
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Motivation

Ethan Suplee Shows His Workout Routine

Hollywood actor shows off a part of his routine that got him jacked

Goran Odrljin

Written by Goran Odrljin

Last Updated onJanuary 31, 2020

Ethan Suplee

Ethan Suplee

Ethan Suplee is one of those “that guy” actors you immediately recognize in a movie. However, if you are having trouble recognizing him by his recent pictures don’t beat yourself up. He was morbidly obese for the better part of his acting career and just recently went from “blob to buff” losing a huge amount of weight and getting jacked. 

Recently he did a video for Men’s health showing off a part of his chest/push day workout. Because, of course, he is.  No one really cares about how much can he leg press. In this video, Suplee said he has lost lots of weight and now he’s focusing on retaining as much muscle as possible while continue to lose weight. 

Ethan previously was 530 lbs plus and now he’s 260.

First off, his trainer starts him with doing a power plate push upholds to “engorge the muscles with oxygenated blood”. After he’s activated his muscles with the power plate his workout routine looks like this;

1.  DB Incline fly (50lbs), 3 sets with 10 reps superset with DB incline press

2.  Sitting Chest press with an underhand grip, 3 sets with 10 reps

3. Cable scoops, 3 sets with 10 reps

4. DB Pullover, 3 sets with 10 reps superset with DB French 3 sets with 8 reps

5. DB Skullcrushers withhold, 8 reps+5 reps+ 3 reps+ 1 rep

In between weight loss and weight gain journey he met a girl and felt for her. He also said losing weight and getting on a healthy side is the only way that he can see the longest time with her.

View this post on Instagram

A post shared by Ethan Suplee (@ethansuplee)

As you can see, there’s nothing fancy going on in his workout, it’s a simple hypertrophy routine. I am a bit curious about the lack of barbell exercises. Perhaps they shuffle workouts and this just a version he showed for Men’s Fitness. 

He changed his perspective on food while losing weight. All his foods are strickly planned out, including macros and calories. He works out six days a week with 2 hours a day. He made his own foods including rice, chicken, sweet potatoes, vegetables, etc. 

For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding Motivation News
Previous Post

Meredith Alwine Scores Three Gold Medals In -71kg Division At Weightlifting World Cup

Next Post

Mike O’Hearn Still Looks Bricked Up At Age 51

Goran Odrljin

Goran Odrljin

Professional keyboard warrior. Don't bother arguing with me, my pettiness knows no boundaries. I like lifting heavy stuff. My ig is: gogowantsgainz, send sum nudes.

Recommended For You

Superhero Workouts

5 Superhero Workout and Diet Programs: From Hulk to Ant-Man

Almost all of us have grown up reading comics or watching superhero cartoons on TV. It would be safe to...

Weight Loss Methods

How to Lose 20 Pounds in a Month — Explained!

A majority of people get a gym membership to lose their spare tire. It is also why most gyms have...

Fat Protein Efficient Diet

The Ultimate Guide on Fat Protein Efficient Diet

Do you struggle with weight loss or shed a few pounds only to see them come back in a short...

Average Calf Size

The Average Calf Size for Men and Women

Calves are one of the most stubborn muscle groups. Many people find it hard to make them grow, irrespective of...

Hunter Labrada Push Day

Bodybuilder Hunter Labrada Shares a Brutal Push Day Workout Video

Hunter Labrada is considered one of the frontrunners for winning the 2022 Mr. Olympia, scheduled for Dec. 15-18, 2022, in Las...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Reducing Body Fat

Ripped: How to Get Down to 10% Body Fat

Bulgarian Split Squat Variations

The 10 Best Bulgarian Split Squat Variations for Muscular, Athletic Legs

Iranian Hulk Vs Kazakh Titan

Iranian Hulk Agrees To a Boxing Match vs Kazakh Titan

Recent Reviews

Best Cacao Nibs

10 Best Cacao Nibs of 2022

Ghost Legend Pre-Workout Review

Ghost Legend Pre-Workout Review

Best Vitamin C Supplements 1

10 Best Vitamin C Supplements of 2022

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • 2022 WSM
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.