Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Motivation

Ethan Suplee Shows His Workout Routine

Hollywood actor shows off a part of his routine that got him jacked

Goran Odrljin

Written by Goran Odrljin

Last Updated onJanuary 31, 2020

Ethan Suplee

Ethan Suplee

Ethan Suplee is one of those “that guy” actors you immediately recognize in a movie. However, if you are having trouble recognizing him by his recent pictures don’t beat yourself up. He was morbidly obese for the better part of his acting career and just recently went from “blob to buff” losing a huge amount of weight and getting jacked. 

Recently he did a video for Men’s health showing off a part of his chest/push day workout. Because, of course, he is.  No one really cares about how much can he leg press. In this video, Suplee said he has lost lots of weight and now he’s focusing on retaining as much muscle as possible while continue to lose weight. 

Ethan previously was 530 lbs plus and now he’s 260.

First off, his trainer starts him with doing a power plate push upholds to “engorge the muscles with oxygenated blood”. After he’s activated his muscles with the power plate his workout routine looks like this;

1.  DB Incline fly (50lbs), 3 sets with 10 reps superset with DB incline press

2.  Sitting Chest press with an underhand grip, 3 sets with 10 reps

3. Cable scoops, 3 sets with 10 reps

4. DB Pullover, 3 sets with 10 reps superset with DB French 3 sets with 8 reps

5. DB Skullcrushers withhold, 8 reps+5 reps+ 3 reps+ 1 rep

In between weight loss and weight gain journey he met a girl and felt for her. He also said losing weight and getting on a healthy side is the only way that he can see the longest time with her.

View this post on Instagram

A post shared by Ethan Suplee (@ethansuplee)

As you can see, there’s nothing fancy going on in his workout, it’s a simple hypertrophy routine. I am a bit curious about the lack of barbell exercises. Perhaps they shuffle workouts and this just a version he showed for Men’s Fitness. 

He changed his perspective on food while losing weight. All his foods are strickly planned out, including macros and calories. He works out six days a week with 2 hours a day. He made his own foods including rice, chicken, sweet potatoes, vegetables, etc. 

Published: 31 January, 2020 | 5:27 PM EDT

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding Motivation News
Previous Post

Meredith Alwine Scores Three Gold Medals In -71kg Division At Weightlifting World Cup

Next Post

Mike O’Hearn Still Looks Bricked Up At Age 51

Goran Odrljin

Goran Odrljin

Professional keyboard warrior. Don't bother arguing with me, my pettiness knows no boundaries. I like lifting heavy stuff. My ig is: gogowantsgainz, send sum nudes.

Related

Rugby Workout

The Ultimate Rugby Workout for Strength, Speed, and Power

Rugby is a physically demanding sport that requires a high fitness level to perform at a competitive level. It demands...

Anabolic Fasting

Anabolic Fasting: Learn About Building Muscle and Losing Fat Simultaneously

Achieving a lean and muscular physique is a common goal for fitness enthusiasts. However, balancing muscle gain and losing fat...

Charles Glass Workout Plan

Charles Glass Bodybuilding Workout

Most bodybuilding enthusiasts are familiar with Charles Glass. Also known as the Godfather of Bodybuilding, Glass is a veteran bodybuilder...

George Hackenschmidt Workout Plan

George Hackenschmidt Workout and Diet Program

George Hackenschmidt was a wrestler, strongman, and strength sports pioneer. He was born on Aug. 1, 1877, in Dorpat, Livonia,...

Charles Atlas Workout Program

Charles Atlas Workout and Diet Program

Charles Atlas, born Angelo Siciliano, was an Italian-born American bodybuilder. He was arguably the most popular bodybuilder of his era....

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

The Ultimate Rugby Workout for Strength, Speed, and Power

7-Time Mr. Olympia Arnold Schwarzenegger Involved In A Traffic Collision With A Cyclist

Levator Scapulae Stretches to Alleviate Neck Stiffness and Pain

Lee Haney Cautions Bodybuilders Against Dehydration and Unqualified Coaches, Shares Tips for Safe Contest Prep

Powerlifter Phillip Herndon Lands 910-lb (412.8-kg) Unofficial Raw Squat All-Time World Record In Training

Jimmy Kolb Sets 612.5-kg (1,350.3-lb) Equipped Bench Press World Record & Heaviest Lift In Powerlifting History

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.