On February 19th, 2023, the world of powerlifting witnessed an astounding feat by Hunter Henderson. Competing at the 2023 WRPF Ghost Clash 2 in Florida, Hunter not only set a new 267.5-kilogram (589.7-pound) All-Time Raw Squat World Record in the 82.5-kilogram weight class but also did so in style. So, her performance on this day will go down in history as one of the most impressive and awe-inspiring displays of strength.
Hunter Henderson opened up the competition with a 237.5-kilogram (523.6-pound) squat on her first attempt, showcasing her confidence and composure on the big stage. She then moved on to 257.5 kilograms (567.7 pounds) on her second attempt, already lifting more than the previous record. Having also held the previous record of 250 kilograms (551.2 pounds), which she set at the 2022 USPA Hybrid Showdown 4, Hunter was delighted to see the progress she had made.
However, Hunter Henderson was not content with just breaking the record; she wanted to shatter it. She decided to load up 267.5 kilograms (589.7 pounds) for her final attempt. The weight was enormous, and the pressure was immense. But Hunter was up for the challenge.With the support of her teammates and coach, Hunter walked up to the bar, took a deep breath, and began to lower herself towards it. The moment Hunter reached the bottom of her squat, it was clear that she was not going to let anything stop her. With incredible force, Hunter drove up the bar and it flew up, breaking yet another record.
Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!
Please wait...
You're In! Let's Crush Your Fitness Goals Together
Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.
Hunter Henderson’s Full Performance
Hunter Henderson, who entered the competition with an exact bodyweight of 81.4 kilograms (179.5 pounds), put up an impressive performance, only missing one attempt on the bench press and the deadlift. In addition, Hunter walked away with new competition PRs in the squat, bench, and Total events.
Squat
237.5 kilograms (523.6 pounds)
257.5 kilograms (567.7 pounds)
267.5 kilograms (589.7 pounds) — All-Time Raw World Record & Competition PR
Bench Press
142.5 kilograms (314.2 pounds)
152.5 kilograms (336.2 pounds) — Competition PR
Unsuccessful — 157.5 kilograms (347.2 pounds)
Deadlift
235 kilograms (518.1 pounds)
250 kilograms (551.2 pounds)
Unsuccessful — 257.5 kilograms (567.7 pounds)
*Hunter Henderson has a heavier deadlift competition PR of 260 kilograms (573.2 pounds) from the 2021 WRPF Kern US Open.
Total — 670 kilograms (1.477.1 pounds) — Competition PR
This was Hunter Henderson’s ninth time taking part in a sanctioned powerlifting competition and her ninth victory as well. In addition, Hunter is also an IFBB Pro bodybuilder, having earned her pro card at the 2021 NPC USA Championship. She then made her professional debut at the 2021 IFBB Tampa Pro and placed second.
Hunter Henderson Powerlifting Competition
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
589.7
336.2
589.7
1477.1
625.92
Wraps
672.4
341.7
672.4
1576.3
687.63
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
WRPF
2023-02-18
The Ghost Clash 2
Pro Open
1477.1
625.92
Location
USA-FL
Competition
The Ghost Clash 2
Division
Pro Open
Age
28
Equipment
Raw
Class
181.9
Weight
179.5
Squat
523.6
567.7
589.7
589.7
Bench
314.2
336.2
-347.2
336.2
Deadlift
518.1
551.2
-567.7
551.2
GLP
128.14
1
WRPF
2022-05-01
FQ Classic 2
Open
1576.3
664
Location
USA-NV
Competition
FQ Classic 2
Division
Open
Age
27
Equipment
Wraps
Class
181.9
Weight
181.7
Squat
622.8
655.9
672.4
672.4
Bench
325.2
341.7
-347.2
341.7
Deadlift
529.1
556.7
562.2
562.2
1
USPA
2022-01-15
Hybrid Showdown 4
Open
1433
605.07
Location
USA-FL
Competition
Hybrid Showdown 4
Division
Open
Age
27
Equipment
Raw
Class
181.9
Weight
180.8
Squat
496
529.1
551.2
551.2
Bench
292.1
314.2
330.7
330.7
Deadlift
518.1
551.2
-584.2
551.2
GLP
123.94
1
WRPF
2021-12-04
Apeman Record Breakers Pro/Am
Pro
1377.9
583.53
Location
USA-CA
Competition
Apeman Record Breakers Pro/Am
Division
Pro
Age
27
Equipment
Raw
Class
181.9
Weight
179.7
Squat
-496
529.1
-545.6
529.1
Bench
292.1
303.1
308.6
308.6
Deadlift
496
529.1
540.1
540.1
GLP
119.47
1
WRPF
2021-04-24
Kern US Open
Open
1548.7
687.63
Location
USA-CA
Competition
Kern US Open
Division
Open
Age
26
Equipment
Wraps
Class
165.3
Weight
163.8
Squat
600.8
633.8
650.4
650.4
Bench
303.1
325.2
-336.2
325.2
Deadlift
573.2
-589.7
-589.7
573.2
1
WRPF
2020-09-26
The Showdown
Open
1411
624.67
Location
USA-MO
Competition
The Showdown
Division
Open
Age
24
Equipment
Raw
Class
165.3
Weight
164.7
Squat
507.1
534.6
-562.2
534.6
Bench
286.6
308.6
319.7
319.7
Deadlift
529.1
556.7
-578.7
556.7
GLP
127.23
1
WRPF
2019-10-19
Apeman Elite Open
Open
1289.7
571.39
Location
USA-CA
Competition
Apeman Elite Open
Division
Open
Age
24
Equipment
Raw
Class
148.8
Weight
164.5
Squat
474
501.6
518.1
518.1
Bench
275.6
286.6
297.6
297.6
Deadlift
451.9
-474
474
474
GLP
116.37
1
USPA
2018-11-03
Iowa State Championships
Open
1080.3
481.01
Location
USA-IA
Competition
Iowa State Championships
Division
Open
Age
23
Equipment
Raw
Class
165.3
Weight
162.9
Squat
407.9
Bench
226
Deadlift
446.4
GLP
97.92
1
USPA
2018-04-28
Strong Barbell Club Powerlifting Championship
Open
920.4
407.79
Location
USA-MO
Competition
Strong Barbell Club Powerlifting Championship
Division
Open
Age
23
Equipment
Raw
Class
165.3
Weight
164.5
Squat
352.7
Bench
192.9
Deadlift
374.8
GLP
83.05
Data Source: Open Powerlifting. Last Updated: August 17, 2023
In terms of proportions, Hunter Henderson’s new squat will forever remain impressive, as it represents 3.3x her bodyweight. So, it is absolutely clear that Hunter is one of, if not the pound-for-pound greatest squatter in the women’s division. She has not yet stated what her future plans are, but hopefully, she continues to take human potential to new heights.
If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.
Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.