Hunter Labrada, son of bodybuilding icon Lee Labrada, is ready to set the record straight on the Mr. Olympia stage later this year. However, to accomplish that goal, he must qualify, thus his focus is on the 2023 Tampa Pro in eight weeks. In a recent Instagram video, Labrada shared a detailed posing routine, as well as the diet and training changes he’s employed for future success.
“Feeling focused and ready to push,” Labrada shared.
From the moment he entered the IFBB Pro League, lofty expectations were the norm for Hunter Labrada considering his father Lee’s legacy. Nevertheless, it didn’t take long for Hunter to establish himself in the Open class. His breakout year came in 2021 when he snagged the Chicago Pro title before finishing a career-best fourth at the Olympia competition.
Given his performance, he started 2022 as a leading favorite heading into the next Mr. Olympia show. With time to focus on progress, size, and other improvements, Hunter used the majority of the year for preparations but also made guest posing appearances. On the big O stage, however, he found himself in seventh. He was devastated by the result, though he vowed to return better than ever.
In February, news surfaced that Labrada would enter the upcoming Tampa Pro and Texas Pro. He also said regardless of the first contest’s outcome, he still intended to compete in the Lone Star State. Labrada, who appears more fired up than in past seasons, is ready to once again insert himself in the Olympia title discussions.
Hunter Labrada Promises ‘Overhauled Presentation’ at 2023 Tampa & Texas Pro In Recent Update
In his latest post, Hunter admits he reduced his meals from six a day to five. He says the change has allowed him a better night’s sleep. As for training, Labrada is following a split of two days on, one day off, three days on, and one day off. It appears his efforts are paying off as his arms and legs look bigger.
At 273 pounds fasted, Labrada mentioned ‘his look is changing daily.’ With extra sleep and less food, Labrada feels energized heading into the next stage of contest prep approaching.
Find his post below:
“8 & 10 weeks out from the Tampa Pro and Texas Pro 273lbs fasted
–
Well, the proverbial hammer got dropped this week! After a week of deload-ed training while in Florida with my family last week, I hit the ground running this weekend/week, and am watching my look change daily!
–
One of the biggest changes I want to highlight is I went from 6 meals a day to 5! Reason: I get 2 hours more sleep! I found myself just staying up to eat a lot recently, and now that the food was low enough for it not to mess with my digestion, I told @squatlikechow I wanted to give it a try and I’m glad I did! The meals are more satiating, and I’m recovering even better with the extra sleep!
–
Also started posing with @kj_centerstage / @joey1belt twice a week, and I’m sure y’all can see the difference that’s made already. Looking forward to my presentation being completely overhauled for this season
Nutrition:
- Meal 1
220g Lean Beef
180g Rice
50g Green Veg - Meal 2
220g Chicken Breast
180g Rice
50g Green Veg - Meal 3- Post
260g Lean White Fish/Cod
180g Rice
50g Green Veg
*On rest days please repeat MEAL 5 here instead of post*
- Meal 4
220g Chicken Breast
180g Rice
50g Green Veg - Meal 5
260g Lean White Fish/Cod
110g Rich
70g Avocado
50g Green Veg
Cardio:
- 40 min level 5 stairmaster fasted
- 20 min level 5 stairmaster PM
Training:
Back and hams
Push a
Off
Legs
Back and bis
Push b
Off
Repeat, Labrada wrote
Labrada has not been idle in-between shows, as he has graced the stage as a guest poser at a number of contests around the United States. He first flew to Washington to wow the crowd at the Emerald Cup and then joined a star-studded lineup of Men’s Open pros at Jim Manion’s 2023 Pittsburgh Pro. At the gathering, he posed alongside Olympia-runner-up Derek Lunsford, 2023 Arnold Classic champ Samson Dauda, Nick Walker, former two-time Mr. O Mamdouh ‘Big Ramy’ Elssbiay, and reigning two-time 212 Olympia Shaun Clarida.
RELATED: Bodybuilder Hunter Labrada Shares Detoxifying ‘Gut Health Drink’ for Optimal Digestion
If his growing strength is an indicator of his progress, Labrada is on track for an explosive season. Time will tell if he can take down other athletes entering these contests like Blessing Awodibu (in Tampa, Florida) and Andrew Jacked (in Texas).
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