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Home » Powerlifting

Powerlifter Jamal Browner Smokes a Four Paused Rep PR Of 410-kg (903.9-lb) Raw Deadlift

Jamal Browner started a new training block four weeks ago and is already making easy work of 900+ pounds.

Written by Vedad Tabakovic

Updated by Ash, ACE, MSc

Published on30 November, 2022 | 9:59 AM EDT

Updated on1 January, 2024 | 6:38 PM EDT

Ask Question?
Jamal Browner Paused Deadlift

Jamal Browner Paused Deadlift - Image via @jamal_b15 Instagram

Jamal Browner recently put up one of the greatest performances of this year at the 2022 USPA Pro Raw Championships. However, within a relatively short time period, Jamal is already back to lifting heavy loads again. Seeing that he has made a solid foundation in the past few weeks, Jamal is also setting new personal records. It is exciting to see that he has achieved yet another record in the deadlifts, having scored a new PR by pulling 410 kilograms (903.9 pounds) for four paused repetitions. Jamal shared the video of his newest achievement on his Instagram.

Jamal Browner’s newest PR was raw by powerlifting criteria, since he only used a lifting belt. On the other hand, his technique paired up the sumo stance and hook grip. Although this was Jamal’s new PR, it looked incredibly easy for him, as he managed to pause each rep and then lock it out without any struggle.

What is also mind-blowing to think about is that Jamal Browner managed to put in 1,640 kilograms (3,615.6 pounds) of deadlift volume in just a matter of few seconds.

Watch the lift here:

View this post on Instagram

A post shared by Jamal Browner (@jamal_b15)

Related: Jamal Browner Hits 760.6 lbs Raw Squat Triple PR, Follows It Up With 903 lbs Conventional Deadlift Double PR

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Although Jamal Browner’s bodyweight at the time of his recent PR was not specified, we can use his competition history as a reference. Since he usually competes in the 110-kilogram (242.5-pound) weight class, he is probably not much heavier now. In addition, it doesn’t seem like Jamal plans on competing again anytime soon, but nothing is official yet.

This year has arguably been the greatest in Jamal Browner’s career so far, and there is still one month to go. Apart from winning some competitions and setting official World Records, Jamal had one historic lift which he will cherish forever. The feat of strength in question is his 500-kilogram (1,102.3-pound) deadlift from one training session in late September. With that, Jamal unofficially became just the fourth person to lockout at least half a ton. Strongmen Eddie Hall and Hafthor Björnsson performed theirs in sanctioned events, while fellow powerlifter, Krzysztof Wierzbicki, completed his in training like Jamal.

As for his official stats, Jamal Browner has taken part in 16 sanctioned competitions and won 10 of them. Jamal also set all of his competition PRs at the 2022 USPA Pro Raw Championships.

Jamal Browner’s Competition PRs

  • Squat: 370 kilograms (815.8 pounds)
  • Bench Press: 227.5 kilograms (501.6 pounds)
  • Deadlift: 455 kilograms (1,003 pounds) — U110KG All-Time Raw World Record
  • Total: 1,052.5 kilograms (2,320.45 pounds) — U110KG All-Time Raw World Record

View this post on Instagram

A post shared by Jamal Browner (@jamal_b15)

Related: Jamal Browner Hits A Massive Conventional Raw Deadlift Of 410 kg (904 lbs) In Training

Jamal Browner Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 815.7 501.6 815.7 2320.4 624.65

Competition Results

Place Fed Date Competition Division Total Dots
1 USPA 2022-09-24 Pro Raw Championships Open 2320.4 624.65
Location USA-MO
Competition Pro Raw Championships
Division Open
Age 27
Equipment Raw
Class 242.5
Weight 241.2
Squat 733 782.6 815.7 815.7
Bench 463 485 501.6 501.6
Deadlift 925.9 1003.1 -1030.7 1003.1
GLP 127.51
1 USPA 2022-01-15 Hybrid Showdown 4 Open 2182.6 586.34
Location USA-FL
Competition Hybrid Showdown 4
Division Open
Age 27
Equipment Raw
Class 242.5
Weight 242.5
Squat 738.5 782.6 -815.7 782.6
Bench 451.9 479.5 -501.6 479.5
Deadlift 920.4 -975.5 -975.5 920.4
GLP 119.64
1 WRPF 2021-09-25 The Bucked Up Showdown Open 2204.6 596.86
Location USA-MO
Competition The Bucked Up Showdown
Division Open
Age 26
Equipment Raw
Class 242.5
Weight 237.7
Squat 733 804.7 804.7
Bench 429.9 474 -501.6 474
Deadlift -865.3 925.9 -1003.1 925.9
GLP 121.97
1 WRPF 2021-02-20 Hybrid Showdown III Open 2204.6 592.27
Location USA-FL
Competition Hybrid Showdown III
Division Open
Age 26
Equipment Raw
Class 242.5
Weight 242.5
Squat 716.5 766.1 804.7 804.7
Bench 429.9 474 496 496
Deadlift 848.8 903.9 -948 903.9
GLP 120.85
DQ USPA 2021-01-09 Circle City Super Open
Location USA-IN
Competition Circle City Super
Division Open
Age 26
Equipment Raw
Class 275.6
Weight 259.9
Squat 705.5 771.6 771.6
Bench 429.9 -474 474 474
Deadlift -903.9
1 WRPF 2020-02-01 Hybrid Showdown II Open 2182.6 589.2
Location USA-FL
Competition Hybrid Showdown II
Division Open
Age 25
Equipment Raw
Class 242.5
Weight 239.4
Squat 716.5 744.1 771.6 771.6
Bench -429.9 457.5 -479.5 457.5
Deadlift 870.8 925.9 953.5 971.1 971.1
GLP 120.34
1 USA-UA 2019-08-30 Boss of Bosses 6 Pro Open 2044.8 539.35
Location USA-CA
Competition Boss of Bosses 6
Division Pro Open
Age 24
Equipment Raw
Class 275.6
Weight 255.1
Squat 700 738.5 749.6 749.6
Bench 418.9 451.9 474 474
Deadlift 821.2 -859.8 -876.3 821.2
GLP 109.56
2 USA-UA 2018-12-15 Hybrid Deadlift Invitational Open 837.8 225.22
Location USA-FL
Competition Hybrid Deadlift Invitational
Division Open
Age 24
Equipment Raw
Class 242.5
Weight 242.1
Deadlift 837.8
1 USPA 2018-08-04 North American Championships Open 1984.2 536.4
Location USA-GA
Competition North American Championships
Division Open
Age 23
Equipment Raw
Class 242.5
Weight 238.5
Squat 672.4
Bench 446.4
Deadlift 865.3
GLP 109.59
DD CPU 2017-05-27 Toronto Pro Supershow Open
Location Canada-ON
Competition Toronto Pro Supershow
Division Open
Age 22
Equipment Raw
Class 231.5
Weight 230.6
Squat -606.3 606.3 -639.3 606.3
Bench 385.8 402.3 -413.4 402.3
Deadlift 735.2 777.1 -804.7 777.1
1 NAPF 2017-03-03 Arnold A7 Bar Grip Pro Raw Challenge Juniors 1813.3 500.77
Location USA-OH
Competition Arnold A7 Bar Grip Pro Raw Challenge
Division Juniors
Age 22
Equipment Raw
Class 231.5
Weight 226.2
Squat 606.3 633.8 650.4 650.4
Bench 369.3 385.8 -402.3 385.8
Deadlift 700 744.1 777.1 777.1
GLP 102.65
1 NAPF 2017-03-03 Arnold A7 Bar Grip Pro Raw Challenge Open 1813.3 500.77
Location USA-OH
Competition Arnold A7 Bar Grip Pro Raw Challenge
Division Open
Age 22
Equipment Raw
Class 231.5
Weight 226.2
Squat 606.3 633.8 650.4 650.4
Bench 369.3 385.8 -402.3 385.8
Deadlift 700 744.1 777.1 777.1
GLP 102.65
5 USAPL 2016-10-13 Raw Nationals MR-O 1741.6 478.11
Location USA-GA
Competition Raw Nationals
Division MR-O
Age 22
Equipment Raw
Class 231.5
Weight 229.5
Squat 562.2 595.2 622.8 622.8
Bench 352.7 374.8 396.8 396.8
Deadlift 661.4 694.5 722 722
GLP 97.93
2 USAPL 2016-10-13 Raw Nationals MR-Jr 1741.6 478.11
Location USA-GA
Competition Raw Nationals
Division MR-Jr
Age 22
Equipment Raw
Class 231.5
Weight 229.5
Squat 562.2 595.2 622.8 622.8
Bench 352.7 374.8 396.8 396.8
Deadlift 661.4 694.5 722 722
GLP 97.93
1 USAPL 2016-07-23 Border Bash Alabama vs Georgia MR-Jr 1603.9 441.33
Location USA-AL
Competition Border Bash Alabama vs Georgia
Division MR-Jr
Age 21
Equipment Raw
Class 231.5
Weight 228.2
Squat 518.1 534.6 556.7 556.7
Bench 352.7 363.8 380.3 380.3
Deadlift 606.3 633.8 666.9 666.9
GLP 90.43
1 USAPL 2016-07-23 Border Bash Alabama vs Georgia MR-O 1603.9 441.33
Location USA-AL
Competition Border Bash Alabama vs Georgia
Division MR-O
Age 21
Equipment Raw
Class 231.5
Weight 228.2
Squat 518.1 534.6 556.7 556.7
Bench 352.7 363.8 380.3 380.3
Deadlift 606.3 633.8 666.9 666.9
GLP 90.43
Data Source: Open Powerlifting. Last Updated: August 17, 2023

With every new PR that he scores, Jamal Browner just solidifies his status as one of, if not the greatest pound-for-pound deadlifter in the world. A feat once considered impossible by humans is now easily accomplished by Jamal. Considering he is lifting more than 900 pounds, any further improvement will fall within the realm of historic lifts.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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