Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Entertainment

Jason Momoa Shares Diet & Training Routines for Staying Swole in 2023  

Momoa showed off what he eats on set for a movie and named his favorite piece of equipment: "Kettle bells have been really huge in my life."

Written by Doug Murray

Published on27 April, 2023 | 12:30 PM EDT

Updated on27 April, 2023 | 12:32 PM EDT

Ask Question?
Jason Momoa Shares Diet Training

Jason Momoa Shares Diet Training - Image Credit @prideofgypsies Instagram @Menshealth Youtube

American actor Jason Momoa continues to dominate Hollywood with an impressive physique. In a recent interview with Men’s Health, Momoa revealed some of the go-to foods he consumed on set for Fast X and laid out his 2023 training routine. 

In 2018, Momoa reached the pinnacle of his acting career, having starred in the hit action motion picture Aquaman as Arthur Curry. The role required him to maintain a superhero-quality physique, which he made possible with appropriate nutrition and training sessions.

He also played the role of Aquaman in other DC Extended Universe-inspired projects, such as Batman v Superman: Dawn of Justice, Justice League, and the Aquaman sequel, Aquaman and the Lost Kingdom. Last year, Momoa was cast to play the villain in the 10th Fast and Furious film, Fast X. 

View this post on Instagram

A post shared by Jason Momoa (@prideofgypsies)

While Momoa has admitted in the past he doesn’t like attending gyms, that hasn’t stopped him from training. The popular actor credits his physique with an active lifestyle. From rock climbing to mountain biking, the Hawaiian native doesn’t miss an opportunity to stay in shape. 

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Jason Momoa Shows Off What’s in Fridge, Talks Training On the Go in 2023

The contents of Momoa’s fridge mostly contained pre-workout and post-workout beverages. 

Momoa’s Diet

  • Water 
  • Guinness Beer 
  • Aloha Ham 
  • kava 
  • poi
  • pre workout beverages
  • post-workout beverages

“Here’s my fridge. Everything a growing boy needs: water, Mananalu baby, we don’t do plastic. Pre-workout, post-workout, [Guiness Beer], most importantly, part-time workout. And if you’re on a diet, aloha Ham. Chill-out-and-go-to-bed workout, might have some fresh kava.” 

“Do bone for the dog. And most importantly, poi baby [starchy good paste with with taro root]. That’s the secret [beer],” said Jason Momoa. 

Momoa’s Training Routine

  • Rock climbing 
  • mountain biking 
  • band work 
  • kettle bell movements
  • boxing

When asked about the gym, Momoa had the following to say while repping dumbbell rows and barbell curls: 

“Kettle bells have been really huge in my life. I travel with kettle bells and it helps me with my core, fighting, and doing stunts. Aside from that, bands. I’ll do band work on set, it’s just so simple and easy. I like stuff I can just take with me anywhere you know what I mean. Boxing is always fun and it keeps my cardio up.” 

“And then also to keep up with cardio there’s rock climbing, riding bikes, so I just got these gravel bikes, they are fun as hell, mountain bikes, and riding motorcycles isn’t really a workout but mentally it clears my head. Yeah, I like the mountain bike, I like to go downhill fast. I’m not allowed to go downhill anymore because I’m obviously shooting a movie.” 

Momoa isn’t the only superhero action star drawing attention for his training and diet. Australian fitness and acting icon Chris Hemsworth routinely updates fans with progress photos and workouts. The last time fans heard from Hemsworth, he showcased his lean physique in the middle of a no-equipment core training session. 

View this post on Instagram

A post shared by Jason Momoa (@prideofgypsies)

Aside from Momoa and Hemsworth, Hugh Jackman is another actor keen on producing a next-level physique. In preparation for his roles in Deadpool 3 and Wolverine, Jackman shared a number of training sessions on his way to transforming his body. Dwayne ‘The Rock’ Johnson is also celebrated for his diet and training and he recently starred in Marvel’s smash success Black Adam. 

RELATED: Chris Hemsworth Shares Killer 200-Rep Workout Challenge

Fans look forward to seeing Jason Momoa commanding a major role in Fast X, which is set to hit theatres in the U.S. next month. 

Watch the full video below courtesy of the Men’s Health YouTube channel: 


If you have any questions about this news, please feel free to contact Doug by leaving a comment below.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Entertainment News
Previous Post

Sergio Oliva Jr. Aiming for 2023 New York & Cali Pro, Fires Back at ‘Instagram Bodybuilder’ Label

Next Post

Seth Feroce Says Nick Walker ‘Allowed to Be Fuc**ng Pissed’ After Samson Dauda Loss at 2023 Arnold Classic

Doug Murray

Doug Murray

Doug Murray is a News Editor for Fitness Volt with a focus on strength sports, including bodybuilding and powerlifting. His experience covering diverse sports, including MMA, for publications like Sportskeeda and CagesidePress informs his in-depth reporting.

Related

Creating Workout Splits
Workouts

Stop Guessing: The Smartest Way To Train Each Muscle Group for Hypertrophy

Martin Fitzwater
Bodybuilding

Martin Fitzwater Shares Full Day of Eating to Stay Huge for the 2025 Mr. Olympia

Erin Stern
Bodybuilding

Bodybuilder Erin Stern Reveals 8 Simple Swaps to Burn Belly Fat Faster

Terry Crews
Bodybuilding

Terry Crews Discusses Current Fitness Routine at 56, Explains How He Works Through Injuries

Jeff Cavaliere
Bodybuilding

How Jeff Cavaliere Made Lean Eating Sustainable for Over 30 Years

Lion Diet
Diet

My 30-Day Lion Diet: The Shocking Truth About Eating Only Meat, Salt, and Water

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Stop Guessing: The Smartest Way To Train Each Muscle Group for Hypertrophy

2025 Euro Muscle Pro Show Results — Six Champions Qualify for Olympia

Back Pain? This 10-Minute 2:1:2 Formula From a Physio Actually Works

2025 Republic of Texas Pro Results — Steven Cao, Reyna Perez & Daniele Mendonca Earn Olympia Qualification

2025 Zhanna Rotar Classic Pro Results — Sandra Grajales Wins Figure Olympia Qualification

2025 World of Monsterzym Korea Pro Results – Mazin Al Rahbi Qualifies for 212 Olympia

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.