Chris Hemsworth‘s consistency in the gym is one of the reasons why he’s so successful. In an Instagram post, the famous actor shared his latest core circuit workout he utilizes for staying in peak physical condition.
For several years, Hemsworth’s dedication to staying fit has been one of his top priorities. Having starred in several blockbuster movie roles, Hemsworth crafted a successful tenure in the entertainment industry, often participating in action films.
The 39-year-old routinely transforms his body for movie roles. As a leading man in the action genre, Hemsworth received notoriety while preparing for the film, Extraction. To play a convincing Black Ops mercenary, the Australian native was required to add a dramatic amount of muscle tissue to his slim frame. During the process, Hemsworth implemented bodyweight training, which focused on speed, agility, and strength, rather than using free weights.
Many of these measures were used again for Hemsworth’s reprisal of Thor, in Thor: Love and Thunder. Chris’ coach, Luke Zocchi, revealed that Hemsworth was forced to eat 10 meals a day to maintain an adequate level of muscle mass for the superhero role. It appears his efforts paid off considering the physique he displayed in some new behind-the-scenes pictures.
Chris Hemsworth Shares 4-Exercise Core Workout with 20-Sec Rest Periods
Check out Hemsworth’s core circuit below, which features four exercises, 20 reps each, for four working sets using 20-second rest periods.
“Get up. Get outside. Take in the fresh air and get some work in. Full core circuit below ⬇️
Cross-body mountain climbers (20 reps)
Kick sits (20 reps)
Bicycle sit-ups (20 reps)
Flutter kicks (20 reps)
Rest 20 seconds. 4 working sets” Chris Hemsworth shared.
With a jam-packed schedule, Hemsworth trains regardless of location. Whether he’s burning calories with Pilates or attacking a workout on the deck of a naval ship floating in the ocean, he doesn’t skip training sessions. He also offers fans a slew of no-equipment routines that can be performed almost anywhere.
In addition to his training knowledge, Hemsworth recently shared a go-to beverage recipe he consumes to fuel his gym efforts. The caffeine-infused smoothie with frozen bananas, oats, protein powder, coconut coffee, and almond milk helps him stay energized despite a rigorous schedule.
The secret behind Chris Hemsworth’s sculpted body is his relentless dedication to fitness. Given his latest contribution, Hemsworth’s discipline is sure to motivate his massive fanbase.