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Home » Entertainment

Chris Hemsworth Showcases Lean Physique With ‘Full Core Circuit’ Workout

Hemsworth shared his latest training session consisting of four exercises: 'Get up, get outside and get some work in.'

Written by Doug Murray

Published on19 April, 2023 | 11:11 AM EDT

Updated on19 April, 2023 | 11:11 AM EDT

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Chris Hemsworth workout

Chris Hemsworth (Credit: Instagram)

Chris Hemsworth‘s consistency in the gym is one of the reasons why he’s so successful. In an Instagram post, the famous actor shared his latest core circuit workout he utilizes for staying in peak physical condition. 

For several years, Hemsworth’s dedication to staying fit has been one of his top priorities. Having starred in several blockbuster movie roles, Hemsworth crafted a successful tenure in the entertainment industry, often participating in action films. 

The 39-year-old routinely transforms his body for movie roles. As a leading man in the action genre, Hemsworth received notoriety while preparing for the film, Extraction. To play a convincing Black Ops mercenary, the Australian native was required to add a dramatic amount of muscle tissue to his slim frame. During the process, Hemsworth implemented bodyweight training, which focused on speed, agility, and strength, rather than using free weights. 

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A post shared by Chris Hemsworth (@chrishemsworth)

Many of these measures were used again for Hemsworth’s reprisal of Thor, in Thor: Love and Thunder. Chris’ coach, Luke Zocchi, revealed that Hemsworth was forced to eat 10 meals a day to maintain an adequate level of muscle mass for the superhero role. It appears his efforts paid off considering the physique he displayed in some new behind-the-scenes pictures. 

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Chris Hemsworth Shares 4-Exercise Core Workout with 20-Sec Rest Periods

Check out Hemsworth’s core circuit below, which features four exercises, 20 reps each, for four working sets using 20-second rest periods. 

“Get up. Get outside. Take in the fresh air and get some work in. Full core circuit below ⬇️

Cross-body mountain climbers (20 reps)
Kick sits (20 reps)
Bicycle sit-ups (20 reps)
Flutter kicks (20 reps)
Rest 20 seconds. 4 working sets” Chris Hemsworth shared. 

View this post on Instagram

A post shared by Chris Hemsworth (@chrishemsworth)

With a jam-packed schedule, Hemsworth trains regardless of location. Whether he’s burning calories with Pilates or attacking a workout on the deck of a naval ship floating in the ocean, he doesn’t skip training sessions. He also offers fans a slew of no-equipment routines that can be performed almost anywhere. 

In addition to his training knowledge, Hemsworth recently shared a go-to beverage recipe he consumes to fuel his gym efforts. The caffeine-infused smoothie with frozen bananas, oats, protein powder, coconut coffee, and almond milk helps him stay energized despite a rigorous schedule.

RELATED: Chris Hemsworth Shares a Great Full-Body Workout to Help Build Explosive Power and Strength

The secret behind Chris Hemsworth’s sculpted body is his relentless dedication to fitness. Given his latest contribution, Hemsworth’s discipline is sure to motivate his massive fanbase. 


If you have any questions about this news, please feel free to contact Doug by leaving a comment below.

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Doug Murray

Doug Murray

Doug Murray is a News Editor for Fitness Volt with a focus on strength sports, including bodybuilding and powerlifting. His experience covering diverse sports, including MMA, for publications like Sportskeeda and CagesidePress informs his in-depth reporting.

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