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Home » Powerlifting

Larry Wheels Smokes 505-lb Squat 16-Rep AMRAP, Inspiring Lexx Little To Score a 600-lb Squat PR

Lexx Little achieved a new PR after nearly two years with Larry Wheels' assistance.

Written by Vedad Tabakovic

Updated by Ash, ACE, MSc

Published on11 January, 2023 | 12:02 PM EDT

Updated on11 January, 2023 | 12:03 PM EDT

Ask Question?
Larry Wheels Lexx Little

Larry Wheels Lexx Little - Image via @Larrywheels Youtube

Recently, two famous fitness personalities, Larry Wheels and Lexx Little, have collaborated on a video that shows their workout session. In the video, they performed the squat, an exercise which builds lower body strength. Larry Wheels, known for his impressive strength, performed a 16-rep AMRAP (as many reps as possible) set with a 505-pound (229-kilogram) squat, a weight that is heavier than the one-rep max of many gym goers.

Upon warming up and doing squats with some lighter weights, Larry Wheels put on his lifting belt and knee wraps, fully committed to giving it his all on the 505-pound (229-kilogram) squat AMRAP. Once he started the set, Larry did not make the slightest pause until his 13th rep. He then went on to squeeze three more reps out.

“Legs is my greatest muscle to train since it poses the greatest challenge.”

Watch Larry’s AMRAP here:

*The video of Larry’s AMRAP is on the second slide od the Instagram post.

View this post on Instagram

A post shared by Larry (@larrywheels)

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Related: Larry Wheels on 10 Years of Steroid Use: ‘The Damage I’ve Caused Remains In Question’

Lexx Little, inspired by Larry’s feat of strength and the gym’s atmosphere, decided to attempt one of his all-time goals: a 600-pound (272.2-kilogram) squat. Lexx accomplished his lift successfully with Larry’s assistance. After completing the lift, he felt such a burst of excitement that he couldn’t hold back the emotion. Having a one-rep max record for his squat was a major achievement for Lexx.

“Oh man, I can’t believe it. It’s been two and a half or two years since I PRd… Man that felt so good… I couldn’t do that without you (Larry Wheels) being present behind me.

Larry Wheel’s Competition History:

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 870 645 870 2370 603.87
Wraps 725 500 725 1900 506.81

Competition Results

Place Fed Date Competition Division Total Dots
1 XPC 2020-03-07 Arnold Pro 2370 603.87
Location USA-OH
Competition Arnold
Division Pro
Age 25
Equipment Raw
Class 308.6
Weight 283.6
Squat 740 830 870 870
Bench 525 605 645 645
Deadlift 765 855 855
GLP 121.3
1 RPS 2019-11-23 InsurreXtion 8 Pro Open 2285 574.49
Location USA-NY
Competition InsurreXtion 8
Division Pro Open
Age 24
Equipment Raw
Class 308.6
Weight 296.6
Squat 835
Bench 635
Deadlift 815
GLP 114.81
DQ USPA 2018-12-01 The Heavy Holiday Open Open
Location USA-CA
Competition The Heavy Holiday Open
Division Open
Age 23
Equipment Raw
Class 275.6
Weight 271.4
Squat 832.2
Bench 600.8
1 USPA 2018-05-12 Kern US Open Open 2292.8 588.83
Location USA-CA
Competition Kern US Open
Division Open
Age 23
Equipment Raw
Class 308.6
Weight 276.5
Squat 821.2
Bench 589.7
Deadlift 881.8
GLP 118.62
1 RPS 2017-11-18 Insurrextion VI Pro Open 2275 590.26
Location USA-NY
Competition Insurrextion VI
Division Pro Open
Age 22
Equipment Raw
Class 275.6
Weight 267.8
Squat 810
Bench 610
Deadlift 855
GLP 119.32
DQ USPA 2017-04-15 CETC US Open Powerlifting Championships HW
Location USA-CA
Competition CETC US Open Powerlifting Championships
Division HW
Age 22
Equipment Raw
Class 242.5
Weight 239.6
Squat 777.1
1 SPF 2016-11-05 Reebok Record Breakers Open 2171.6 585.14
Location USA-CA
Competition Reebok Record Breakers
Division Open
Age 21
Equipment Raw
Class 242.5
Weight 240.6
Squat 716.5 755.1 771.6 771.6
Bench 523.6 551.2 573.2 573.2
Deadlift 738.5 777.1 826.7 826.7
GLP 119.47
2 WRPF 2016-08-19 Boss of Bosses 3 Pro MR-O 2090 563.87
Location USA-CA
Competition Boss of Bosses 3
Division Pro MR-O
Age 21
Equipment Raw
Class 242.5
Weight 239.8
Squat 705.5 738.5 766.1 766.1
Bench 512.6 545.6 545.6
Deadlift 722 778.2 -804.7 778.2
GLP 115.15
1 SPF 2016-06-18 Gaglione Strength Strong Island Summer Showdown 3 Juniors 1895 487.16
Location USA-NY
Competition Gaglione Strength Strong Island Summer Showdown 3
Division Juniors
Age 21
Equipment Raw
Class 275.6
Weight 275.6
Squat 685
Bench 505
Deadlift 705
GLP 98.18
1 RPS 2015-11-21 InsurreXtion IV Pro Juniors 20-23 1280 340.43
Location USA-NY
Competition InsurreXtion IV
Division Pro Juniors 20-23
Age 20
Equipment Raw
Class 275.6
Weight 249.2
Bench 515
Deadlift 765
1 USPA 2015-08-29 Boss of Bosses 2 Open 545.6 143.58
Location USA-CA
Competition Boss of Bosses 2
Division Open
Age 20
Equipment Raw
Class 275.6
Weight 256.8
Bench 545.6
GLP 105.76
DQ RPS 2015-03-21 Dominion Pro Open
Location USA-NY
Competition Dominion
Division Pro Open
Age 20
Equipment Raw
Class 275.6
Weight 252
Squat 700
DQ RUPC 2015-02-07 Raw Unity VIII M-HW
Location USA-FL
Competition Raw Unity VIII
Division M-HW
Age 20
Equipment Raw
Class 242.5
Weight 240.3
Squat 688.9 -727.5 -727.5 688.9
1 RPS 2014-07-26 Pennsylvania State Championships Pro Open 1965 518.07
Location USA-PA
Competition Pennsylvania State Championships
Division Pro Open
Age 19
Equipment Raw
Class 275.6
Weight 255.4
Squat 700
Bench 540
Deadlift 725
GLP 105.23
1 RPS 2014-01-25 North American & New Jersey State Championships Pro Open 1900 506.81
Location USA-NJ
Competition North American & New Jersey State Championships
Division Pro Open
Age 19
Equipment Wraps
Class 275.6
Weight 247.2
Squat 725
Bench 475
Deadlift 700
1 RPS 2013-11-15 InsurreXtion II Amateur Teen 18-19 1810 479.61
Location USA-NY
Competition InsurreXtion II
Division Amateur Teen 18-19
Age 18
Equipment Wraps
Class 275.6
Weight 251.8
Squat 635
Bench 500
Deadlift 675
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Regarding Larry Wheels’ one rep max, he didn’t test it in the video, having completed a mock meet just a few days ago. As many know, Larry has stopped using steroids and is now only on TRT (Testosterone Replacement Therapy), which caused his strength, physique, and looks to change drastically. So, the purpose of the mock meet was to test his strength on TRT. Larry ended up squatting 330 kilograms (727.5 pounds) in that mock meet, as well as benching 230 kilograms (507.1 pounds) and deadlifting 350 kilograms (771.6 pounds).

However, during his video with Lexx Little, Larry said some stuff that might excite many fans. The satisfaction that he got from powerlifting was above anything he had gained from bodybuilding, arm wrestling, or anything else he had done. This could mean that Larry is potentially coming back to powerlifting.

“With powerlifting, I can’t think of anything else in my life that is more of a dopamine rush and more satisfying than smashing a big PR.”

Watch the full video here:

Related: Larry Wheels Says Starting TRT at 17 Turned His Life Around: ‘I Was Headed Down A Dark Path With Drugs’

Clearly, Larry Wheels is committed to improving his powerlifting lifts, but what is even more remarkable is seeing how much of an impact his presence has on others. Both Larry and Lexx Little had a brilliant workout, which will hopefully be just one of many.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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