The Top 10 Lateral Raise Variations for Capped Delts
When building bigger, more muscular shoulders, most lifters focus on overhead press variations. This makes sense as compound exercises like…
Effective Teres Minor Exercises for Strength Training
The teres minor is a small but mighty muscle located at the back of your shoulder, just above the larger teres major. It plays a key role in helping you move your arm and shoulder.
When you reach for something on a high shelf or throw a ball, the teres minor gets to work, allowing you to rotate your arm and lift it with ease.This muscle is important for both fitness and everyday life. Strong teres minor muscles help improve your shoulder stability, which is essential for preventing injuries during workouts or daily activities.
Whether you’re lifting weights at the gym or simply carrying groceries, a healthy teres minor supports your overall strength and mobility.Ready to strengthen your teres minor? Check out these effective exercises designed to target and develop this important muscle.
Exercises for Teres Minor
Face Pulls with Resistance Bands: Target Your Upper Back Muscles
Strength training has been part of my life for over 40 years. During that time, I’ve lifted weights to enhance…
10 Lateral Raise Alternatives To Make Your Shouders Pop
With 16 years in the trenches and having coached hundreds of clients, I’m not shy to admit that the dumbbell…
Chest-Supported Y Raise: Strengthen Your Upper Back Muscles
Chest-supported Y raises are an effective exercise that can help build strength, promote hypertrophy, and improve posture. A study titled…
15 Best Shoulder Exercises According to a Fitness Expert
As a veteran personal trainer with over 35 years of hands-on experience, I can attest that most people limit their…
Transform Your Shoulders: Master the Band Y-Raise Exercise
The band Y-raise is a precision-based isolation exercise targeting the backside shoulder muscles in addition to the rotator cuff, entire…
Band Rear Delt Row: Build Strong Shoulders and Upper Back
Band rear delts rows, along with a fly variation, are the tried and true ways to build the rear-facing aspect…
Band Reverse Flys: Strengthen Rear Delts & Upper Back Muscles
When was the last time you saw the backside of your body? For some of you, it’s been months or…
12 Best Barbell Shoulder Exercises & Workout for Bolder, Stronger Deltoids
Broad shoulders symbolize strength and authority. Plus, they can help improve your physique aesthetics by accentuating your V-taper. Bodybuilding is…
A Dozen Lateral Raise Variations for Wider Shoulders
Wide, defined shoulders are the trademark of a quality physique. They’ll make you look great, whether you’re wearing a tank…
Strengthen Your Upper Back: YTW Exercise for Better Posture
While the concept of rehab is pretty well-established, prehab is a much newer idea. With rehabilitation or rehab, you perform…
YTA Exercise: Strengthen Your Upper Back & Shoulders Today!
Poor posture is a typical problem for people who spend their days hunched over a keyboard. A lot of us…
10 Best Rear Delt Dumbbell Exercises
When training shoulders, most people focus on the front and side delts with pressing and lateral raise exercises. However, this…
Reverse Pec Deck Fly: Target Your Upper Back Muscles Effectively
Folks that have tried nailing a headshot on a head glitch or a constantly moving enemy (in Call of Duty, obviously)…
The 9 Best Reverse Pec Deck Alternatives
The reverse pec deck fly is an exercise done on specialized equipment to target the rear deltoids. The exercise also…
Unlock Flexibility: Master the Rear Deltoid Stretch Today!
Stretching a muscle effectively requires just as much attention to detail as training it. All too often, people think they’re…
15 Best Shoulder Isolation Exercises For Bigger and Peeled Deltoids
Ask a rookie lifter or a gym bro about the best shoulder exercises, and they’ll probably point you toward compound…
8 Best Cable Rear Delt Exercises
The rear deltoids are a lagging muscle group for most people. Located on the back of your shoulders, the rear…
14 Best Middle Delt Exercises for Bigger, Broader Shoulders + Workout
Whether you are fully dressed or wearing a stringer vest, well-developed shoulders are always on show. After all, it’s your…
Cable Rear Delt Fly: Strengthen Your Delts and Upper Back
There is perhaps no better exercise for your posterior deltoid and back than the cable rear delt fly. If you put…
Bent Over Rear Delt Fly: Strengthen Your Upper Back Muscles
Developing your posterior chain muscles can be uncannily hard. The fact that you cannot look at your posterior muscles directly…
Reverse Fly Alternatives for Massive Rear Deltoids
Your shoulder muscles, correctly called your deltoids, are made up of three sections of fibers called heads. The anterior or…
12 Best Rear Deltoid Exercises for Balanced Shoulders
And the award for the most-ignored muscle in bodybuilding goes to — the posterior deltoids! Many lifters neglect training their…
Cable Y Raise: Strengthen Your Shoulders and Upper Back Muscles
While your knees would probably disagree, your shoulders are arguably the hardest working joints in your body. You can’t train…
Dumbbell Rear Delt Row: Strengthen Your Deltoids & More!
When it comes to deltoid training, most people focus on their deltoids by doing lots of overhead presses and lateral…
11 Cable Shoulder Exercises for Bigger, Stronger Deltoids: Backed by Experts
If you want to build massive, powerful shoulders, you need to include some kind of overhead press in your workouts.…
6 Best Infraspinatus Exercises to Strengthen Your Rotator Cuffs and Reduce Shoulder Injuries
Rotator cuff tears are the most common shoulder injury [1] sustained by athletes and bodybuilders. The group of muscles and…
Cuban Press: Master Your Shoulders and Enhance Stability
While your knees may disagree, your shoulders are probably the hardest working joints in your body. You can’t train your…
12 Best Pull Up Alternatives and Variations To Work The Same Muscles
Pull-ups are, in my experience as an ACE-certified personal trainer, one of the all-time best back and biceps exercises. Consequently,…
13 Best Teres Major and Teres Minor Exercises
The human body consists of over 600 muscles. However, as bodybuilders, we focus on at most 20, including the biceps,…
Arnold Press: Target Deltoids, Traps, Triceps & Serratus
The Arnold press is a shoulder exercise that involves rotating the palms outward while lifting dumbbells overhead. It targets the…
10 Best Face Pull Alternatives: Exercises for Better Posture and Shoulder Health
Rumor has it that face pulls were invented by legendary strength coach Charles Poliquin. Whether that’s true or not, coach…
15 Best Cable Back Exercises & Workouts to Level Up Your Training
Most newbie lifters gravitate toward free weight training, aiming for quick results. Free weights are undoubtedly among the most effective…
10 Seated Cable Row Alternative Exercises For Building A Massive Back
Seated cable rows are a staple in almost all back workout programs. Almost every gym around the world has a…
Dumbbell Rear Lateral Raise: Target Deltoids & Upper Back
The dumbbell rear lateral raise is just one of the many great isolation exercises that help to develop the upper…
Yates Row: Build Back Strength & Sculpt Your Upper Body
Dorian Yates is a legend of modern bodybuilding. Not only was “The Shadow” enormously muscular, but he was also ripped…
Dumbbell Reverse Fly: Target Your Rear Delts & Upper Back
The dumbbell reverse fly is a popular and effective isolation exercises used to build the rear deltoid muscles. The rear…
Ultimate Bent-Over Two-Arm Dumbbell Row for Back Strength
The bent-over two-arm dumbbell row is an excellent back exercise because of its effectiveness for building muscle and strength. It’s…
Strengthen Shoulder Stability with Dumbbell Lying Pronation
The dumbbell lying pronation is an isolation exercise that is utilized to strengthen and build the wrist flexor muscles of…
Best Side Delt Exercises for Broader, More Powerful Shoulders
Your shoulders are probably your most noticeable body part. Whether you are wearing a suit, t-shirt, or workout vest, good…
Dumbbell Lying Rear Lateral Raise: Target Your Shoulder Muscles
Believe it or not, there are many who neglect to train a muscle if they can’t see it when they…
Maximize Your Back Gains: Cable Standing Row for Total Strength
The cable standing row (V-bar) makes a great addition to any back workout. It’s not your conventional back exercise but…
Barbell Rear Delt Raise: Sculpt Your Upper Back and Shoulders
The barbell rear delt raise is a unique, underrated shoulder exercise that still deserves a place in your workout routine.…
Master the Face Pull: Strengthen Your Rear Delts & Traps
It’s not always about the free weights for building muscle, strength, and balance. Sometimes you have to make time for…
Master the Bent-Over Barbell Reverse Raise for Stronger Shoulders
The bent-over barbell reverse raise is an isolation exercise for building muscle and strength in the rear deltoids. It’s a…
Seated Dumbbell Overhead Press: Target Your Shoulders & Arms
The seated dumbbell overhead press is a compound movement which builds muscle and strength in the anterior deltoids, or front…
Ultimate Barbell Overhead Press for Strong Shoulders & Core
The barbell overhead press is an excellent compound movement used for building maximum size and strength. It’s a powerful movement…
Master the Bent-Over Dumbbell Lateral Raise for Strong Shoulders
The head-supported bent-over lateral raise is an effective isolation movement used specifically for developing the rear deltoids. Keeping your head…
Dumbbell Bent-Over Lateral Raise: Target Your Shoulder Muscles
The bent-over lateral raise is a great isolation exercise which targets the posterior deltoids, giving the shoulders a complete look.…
Strengthen Your Rotator Cuff: Dumbbell Lying Shoulder Rotation
Having strong external rotator muscles is essential for protecting the shoulders from injury. They also play a big role in being…
Cable External Shoulder Rotation: Strengthen Your Rotator Cuff
The infraspinatus or external shoulder rotator is responsible for rotating the humerus and it’s important for shoulder stabilization. Now, the deltoid…
Cable Rear Delt Row: Target Your Posterior Deltoids & More!
Rear or posterior deltoids are often a neglected muscle group because you can’t see them and they are most often…
Dumbbell Cuban Rotation: Strengthen Your Rotator Cuff Muscles
The teres minor is one of four muscles which make up the rotator cuff and its function is to stabilize the…
Supine Cable Reverse Fly: Sculpt Your Posterior Deltoids and Upper Back
The supine cable reverse fly is a precision-engineered isolation exercise targeting the posterior deltoids and upper back muscles. This movement…
Seated Bent-Over Lateral Raise: Target Your Shoulder Muscles
The seated bent-over lateral raise is an effective shoulder isolation exercise for building muscle and strength, but the rhomboids (Back…
Lying One-Arm Rear Lateral Raise for Stronger Shoulders
The lying dumbbell one-arm lateral raise is a very effective isolation exercise for the rear deltoids which promotes muscle growth…
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