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Home » Entertainment

Arnold Schwarzenegger’s Son Joseph Baena Flexes His Bulging Biceps and Sculpted Legs at Iconic Gold’s Gym

Baena, son of Arnold Schwarzenegger, showed off his massive guns and jacked build in an update hitting a classic bodybuilding pose

Written by Nikhil Sharma

Published on25 June, 2023 | 4:04 PM EDT

Updated on25 June, 2023 | 4:04 PM EDT

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Joseph Baena, Arnold Schwarzenegger

Credit: Joseph Baena (via Instagram)

Legendary bodybuilder Arnold Schwarzenegger’s son Joseph Baena is carving his own path in fitness and entertainment. He followed in his father’s footsteps and explored his passion for working out although he doesn’t compete professionally. In a recent post made on Instagram, Baena looked massive while hitting a classic bodybuilding pose, the front double bicep.

Arnold Schwarzenegger pioneered the IFBB Men’s Open division during his days of competing on stage in the 1970s. He displayed a stellar blend of muscle mass, size, and symmetry and racked up seven Mr. Olympia titles against the likes of fellow legends Franco Columbu, Lou Ferrigno, and Sergio Oliva.

Besides his athletic talents, Schwarzenegger became renowned for his acting abilities. He showcased his charismatic personality and witty nature in the 1977 docudrama Pumping Iron and endeared himself to the fans. Following his retirement, Schwarzenegger found success as a certified action star with several blockbuster projects under his belt.

Joseph Baena made headlines for his insane resemblance to Schwarzenegger after he recreated some of his father’s classic bodybuilding poses in Aug. 2022. The Internet was left stunned by the uncanny resemblance between the two as Baena performed the famous back pose. Then, he opened up about the struggles that come along with being Schwarzenegger’s son. While the comparisons were tough in the beginning, Baena learned to focus on crafting his own path.

Baena teamed up with fitness sensation Mike O’Hearn for a brutal arms workout last August. The bodybuilding veteran exchanged some techniques with Baena, including their favorite supersets to build muscle in the arms. The duo reconnected for an ‘old-school’ training session targeting back for enhanced longevity days later.

In Sep. 2022, Baena provided the grueling shoulder workout he utilized to get ready for his debut in the reality dance competition show Dancing With The Stars. He enlisted the help of bodybuilding veteran Robby Robinson and O’Hearn to refine his posing skills weeks later.

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Joseph Baena channeled the spirit of his father’s iconic role by recreating the iconic look from Conan the Barbarian (1982) last October. He donned a leather kilt and flexed his muscles through a series of poses. After being on the show for six weeks, Baena revealed he shed 10 pounds in a lean physique update.

Arnold Schwarzenegger’s Son Joseph Baena Strikes Classic Bodybuilder Pose at Gold’s Gym

In a recent Instagram post, Joseph Baena showed off his impressive physique while performing the front double bicep.

View this post on Instagram

A post shared by Joseph Baena (@joebaena)

Earlier this year, Joseph Baena opened up on his ambitions to play the role of a superhero. He expressed his desire to lead a hit franchise film like The Terminator and hinted at steering away from Mr. Olympia. He followed up with a fierce pull-day workout to build mass and strength.

Baena offered an intense workout challenge to test endurance in a shredded physique update last month. Based on the latest update, Baena is staying consistent with his workouts and keeping up his fitness game.


If you have any questions or need further clarification about this news, please leave a comment below, and Nikhil will get back to you as soon as possible.

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Nikhil Sharma

Nikhil Sharma

Lifelong fitness & combat sports enthusiast and fan with a love for the community and everything related.

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