Exercise Guides
Band Pull Through: Strengthen Glutes, Hamstrings & More!
The band pull through is probably one of those exercises that you never gave much thought to. Either because it didn’t appeal to your training style,…
Erector Spinae
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Exercise Guides
Seated Good Morning: Strengthen Hamstrings, Glutes & Core
Alrighty, let’s dive into the world of seated good mornings – a true gem in the treasure chest of posterior chain exercises. I’ve been around the…
Training
Planking It! Five Minute Plank Workout for Shredded Abs
The front plank is arguably one of the most popular abs exercises around. Planks are an isometric exercise, which means that even though your muscles are…
Core
Cable Pull Through: Target Glutes, Hamstrings, and More!
From a functional perspective, your glutes, hamstrings, and lower back are probably the most important muscles in your body. Collectively, these muscles are often called your…
Back
Cat Stretch: Unlock Flexibility for Core and Back Muscles
The cat stretch is exactly like what it sounds like because it mimics how a cat would stretch. This yoga mainstay is done for no other…
Back
Strengthen Your Core: Master the Bird Dog Exercise Today!
The bird dog sure doesn’t sound like the typical exercise but make no mistake, it’s actually an effective and commonly used movement for developing stability, strengthening…
Training
Train For Full Body Gains And Function With The Renegade Row
The renegade row is an exercise you may have never heard of before. But if you’re the type of person who won’t settle for average, then…
Exercise Guides
Master the Barbell Sumo Deadlift for Stronger Legs & Back
The barbell Sumo deadlift is an excellent compound exercise which builds maximum muscle and strength in the leg and back muscles. Now, this is a variation…
Back
Seated Cable Row: Target Your Back and Biceps Effectively!
The seated cable row is an excellent compound movement for building muscle and strength in your back. It is a beginner-friendly exercise suitable for exercisers of…
Back
Master Hyperextensions for Stronger Spinal Erectors & Hamstrings
The hyperextension, also known as the back extension, is an exercise that doesn’t get as much attention compared to other movements that work the same muscles.…
Core
Strengthen Your Neck: Lying Weighted Lateral Neck Flexion
The lying weighted lateral neck flexion is an exercise which builds muscle and strength in the sternocleidomastoid (Neck) muscle. Now, it’s not the typical gym exercise…
Back
Master the Barbell Rack Pull for Stronger Hamstrings & Glutes
The barbell rack pull is a compound exercise which builds muscle and strength in the entire surface area of the back. But it also works the…
Core
Cable Pallof Press: Strengthen Your Core and Shoulders Today!
The Pallof press is a great isolation exercise for core strength and stabilization. It’s a functional movement which allows you to remain stable during external forces…
Exercise Guides
Dumbbell Squat: Targeting Quads, Hamstrings, Glutes & More!
The dumbbell squat is a compound exercise which builds muscle and strength in the leg muscles. But the core is also involved as a stabilizer muscle…
Exercise Guides
Maximize Glute Gains: Straight-Leg Cable Pull-Through Guide
The straight-leg cable pull-through is a compound exercise which builds muscle and strength in the hamstrings and glutes, as well as the spinal erectors of the…
Core
Twisting Hyperextension: Strengthen Your Back and Obliques
The twisting hyperextension is a compound exercise which targets the spinal erectors and obliques but the obliques and hamstrings also get worked secondarily. Now, this exercise…
Core
Strengthen Your Back: Flat Bench Hyperextension for Full Power
The flat bench hyperextension is a compound exercise which builds muscle and strength in the Erector Spinae muscles of the upper posterior chain. Now, this may…
Back
Train Your Erector Spinae For A Road Map Back
The Erector Spinae muscles are crucial for upper body strength and aesthetics but their most important function is to keep the spine erect, bend it and…
Core
High Bird Dog Plank: Strengthen Your Core & Glutes Effectively
Planks are very effective and no one would disagree but rather than doing them the conventional way; it’s always good to switch things up. High Bird Dog…