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Machine lift standards

Machine Lift Strength Standards

Most lifters use machines, but most standards sites treat them as an afterthought. This hub groups leg press, hack squat, cable, Smith machine, and lever-machine standards into one search-friendly surface.

Gym vs Competition Gap How Strong Am I? Head-to-Head
48 priority lift pages
3 separate data populations
FVCP verified competition percentile where supported
Read the methodology

Use This View

Pair the segment with calculators, comparisons, and research pages so a standards lookup can turn into a saved benchmark or deeper analysis.

Research Gym vs Competition Gap Understand why gym numbers and meet numbers are not the same population. Calculator How Strong Am I? Compare a lift against gym and competition populations separately. Compare Head-to-Head Compare two lifters with DOTS, Wilks, IPF GL, and FVCP. Explore Stat Finder Query verified powerlifting benchmarks by class and equipment. Method Methodology See how FitnessVolt separates competition, gym, and reader data.

Priority Lift Pages

Each lift page includes bodyweight standards, age views, and source-labeled percentile context. Competition, gym, and reader logs are never blended.

Back Extension
Back Extension Machine, Roman Chair Glutes
Barbell Curl
Barbell Biceps
Barbell Hack Squat
Barbell Calves
Belt Squat
Belt Squat Machine or Weight Belt with Pulley System Quadriceps
cable bar lateral pulldown
cable lats
cable bench press
cable pectorals
Cable Bicep Curl
Cable Machine, Straight or EZ Curl Bar Biceps
Cable Crunch
Cable Machine, Rope Handle Obliques
cable deadlift
cable glutes
cable decline press
cable pectorals
Cable External Rotation
Cable Machine, Single Handle Attachment Rhomboids
Cable Fly
Cable Machine, D-handle Grips Biceps
Cable Hammer Curl
Cable machine, Rope handle Biceps
cable incline bench press
cable pectorals
Cable Kickback
Cable Machine, Ankle Strap Glutes
Cable Lateral Raise
Cable Machine Shoulders (Deltoids)
Cable Leg Extension
Cable Machine, Ankle Cuff Quadriceps
cable low seated row
cable lats
cable one arm pulldown
cable lats
Cable Overhead Tricep Extension
Cable Machine, Rope Handle Shoulders (Deltoids)
Cable Pull Through
Cable Machine, Rope Handle Core
cable pull through (with rope)
cable glutes
cable pulldown
cable lats
cable rear pulldown
cable lats
Cable Reverse Fly
Cable Machine, D-Handles Rhomboids
cable rope seated row
cable upper-back
cable seated row
cable lats
cable seated wide-grip row
cable upper-back
cable shoulder press
cable delts
Cable Shrug
Cable Machine Rhomboids
cable standing row (v-bar)
cable upper-back
cable straight back seated row
cable upper-back
cable underhand pulldown
cable lats
Cable Upright Row
Cable Machine Shoulders (Deltoids)
Cable Woodchopper
Cable Machine Shoulders (Deltoids)
Cheat Curl
Barbell Shoulders (Deltoids)
Close Grip Lat Pulldown
Lat Pulldown Machine Biceps
Dumbbell Concentration Curl
Dumbbell, Bench Biceps
Dumbbell Curl
Dumbbells Biceps
Dumbbell Reverse Curl
Dumbbells Biceps
Dumbbell Reverse Wrist Curl
Dumbbells, Bench (optional) Forearm Extensors
Dumbbell Tricep Extension
Dumbbell Shoulders (Deltoids)
Dumbbell Wrist Curl
Dumbbell Forearms
EZ Bar Curl
EZ Bar Biceps
Face Pull
Cable Machine with Rope Attachment or Resistance Band Trapezius
Floor Hip Extension
None Core
Glute Ham Raise
Glute Ham Raise Machine Glutes
Hack Squat
Hack squat machine Quadriceps

Why This View Goes Beyond a Basic Standards Table

A single table answers one question. This view keeps the data source visible, adds FVCP competition context where supported, and routes users into calculators, comparisons, profile saves, and research.

01 Separate populations Gym percentiles, competition percentiles, and reader logs stay labeled.
02 Named metric FVCP gives verified competition lifts a memorable FitnessVolt score.
03 Next action Users can compare, save, share, or research instead of bouncing.
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