Skip to content
Bodyweight standards

Bodyweight Exercise Strength Standards

StrengthLevel gets a lot of long-tail demand from bodyweight movements. This hub gives those users a clearer route into pull-up, dip, push-up, and calisthenics-style standards.

How Strong Am I? Head-to-Head Stat Finder
48 priority lift pages
3 separate data populations
FVCP verified competition percentile where supported
Read the methodology

Use This View

Pair the segment with calculators, comparisons, and research pages so a standards lookup can turn into a saved benchmark or deeper analysis.

Calculator How Strong Am I? Compare a lift against gym and competition populations separately. Compare Head-to-Head Compare two lifters with DOTS, Wilks, IPF GL, and FVCP. Explore Stat Finder Query verified powerlifting benchmarks by class and equipment. Method Methodology See how FitnessVolt separates competition, gym, and reader data.

Priority Lift Pages

Each lift page includes bodyweight standards, age views, and source-labeled percentile context. Competition, gym, and reader logs are never blended.

Archer Push Ups
None Shoulders (Deltoids)
Bench Dips
Bench Shoulders (Deltoids)
Bicycle Crunch
None Abdominals
Bodyweight Calf Raise
None Calves
Bodyweight Squat
None Calves
Burpees
None Shoulders (Deltoids)
Cable Crunch
Cable Machine, Rope Handle Obliques
Chin Ups
Pull-Up Bar Biceps
Clap Pull Up
Pull-Up Bar Shoulders (Deltoids)
Close Grip Push Up
None Shoulders (Deltoids)
Crunches
None Obliques
Decline Crunch
Decline Bench Abdominals
Decline Push Up
Bench or sturdy platform Shoulders (Deltoids)
Decline Sit Up
Decline Bench Abdominals
Diamond Push Ups
None Shoulders (Deltoids)
Dips
Parallel Bars or Bench Shoulders (Deltoids)
Floor Hip Abduction
None Core
Floor Hip Extension
None Core
Flutter Kicks
None Quadriceps
Glute Bridge
None Glutes
Glute Kickback
None Core
Half Squat
None Calves
Handstand Push Ups
None Shoulders (Deltoids)
High Pulley Crunch
High Pulley Cable Machine, Rope Handle Abdominals
Hip Extension
None Glutes
Incline Push Up
Elevated Surface (bench, step, or sturdy chair) Shoulders (Deltoids)
Jumping Jack
None Shoulders (Deltoids)
Lunge
None Calves
Machine Seated Crunch
Seated Crunch Machine Abdominals
Mountain Climbers
None Shoulders (Deltoids)
Neck Extension
None Trapezius
Neutral Grip Pull Ups
Pull-Up Bar with Parallel Grips Biceps
One Arm Pull Ups
Pull-up Bar Shoulders (Deltoids)
One Arm Push Ups
None Shoulders (Deltoids)
Pike Push Up
None Shoulders (Deltoids)
Pistol Squat
None Calves
Pull Ups
Pull-Up Bar Shoulders (Deltoids)
Push Ups
None Shoulders (Deltoids)
Reverse Crunches
None Hip Flexors
Reverse Lunge
None Calves
Ring Dips
Gymnastic Rings Shoulders (Deltoids)
Scissor Kicks
None Obliques
Seated Dip Machine
Seated Dip Machine Shoulders (Deltoids)
Side Crunch
None Obliques
Side Leg Raise
None Obliques
Side Lunge
None Calves
Single Leg Squat
None Calves
Sissy Squat
None (optional: stable surface for support) Core

Why This View Goes Beyond a Basic Standards Table

A single table answers one question. This view keeps the data source visible, adds FVCP competition context where supported, and routes users into calculators, comparisons, profile saves, and research.

01 Separate populations Gym percentiles, competition percentiles, and reader logs stay labeled.
02 Named metric FVCP gives verified competition lifts a memorable FitnessVolt score.
03 Next action Users can compare, save, share, or research instead of bouncing.
Strength Standards for Men View Strength Standards for Women View Strength Standards by Age View Bodyweight Ratio Strength Standards View Machine Lift Strength Standards View Powerlifting Strength Standards View