Back Exercises
25
Data Source
2.5M+ Verified Lifts
Archer Push Ups
None
Shoulders (Deltoids), Triceps
Bent Over Dumbbell Row
Dumbbells
Shoulders (Deltoids), Biceps
Bent Over Row
Barbell
Shoulders (Deltoids), Biceps
Cable Woodchopper
Cable Machine
Shoulders (Deltoids), Obliques
Clap Pull Up
Pull-Up Bar
Shoulders (Deltoids), Biceps
Clean
Barbell, Weight Plates
Shoulders (Deltoids), Core
Clean and Press
Barbell
Shoulders (Deltoids), Triceps
Dumbbell Clean and Press
Dumbbells
Shoulders (Deltoids), Core
Dumbbell Snatch
Dumbbell
Shoulders (Deltoids), Core
Hang Clean
Barbell
Shoulders (Deltoids), Core
Hang Power Clean
Barbell, Weight Plates
Shoulders (Deltoids), Core
Hang Snatch
Barbell
Shoulders (Deltoids), Triceps
Jumping Jack
None
Shoulders (Deltoids), Calves
Log Press
Log (Strongman implement)
Shoulders (Deltoids), Triceps
Muscle Snatch
Barbell
Shoulders (Deltoids), Forearms
Muscle Ups
Pull-up Bar
Shoulders (Deltoids), Triceps
One Arm Seated Cable Row
Cable machine with a single handle attachment
Shoulders (Deltoids), Biceps
Pendlay Row
Barbell, Weight plates
Shoulders (Deltoids), Biceps
Power Clean
Barbell, Weight Plates
Shoulders (Deltoids), Core
Power Snatch
Barbell, Weight Plates
Shoulders (Deltoids), Calves
Pull Ups
Pull-Up Bar
Shoulders (Deltoids), Biceps
Push Jerk
Barbell
Shoulders (Deltoids), Triceps
Renegade Row
Dumbbells
Shoulders (Deltoids), Core
Ring Muscle Ups
Gymnastic Rings
Shoulders (Deltoids), Triceps
Snatch
Barbell
Shoulders (Deltoids), Core
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Back Strength Standards
How strong should your back exercises be? This page shows strength standards for all 25 back exercises in our database. Each exercise has standards broken down by bodyweight and age, from Beginner to Elite.
Our standards are based on 2.5M+ verified competition results from powerlifting, weightlifting, and strongman federations worldwide. Click any exercise above to see full bodyweight and age tables, use the interactive calculator, and find out exactly where you stand.
Looking for a specific exercise? Search all 287 exercises or use the E1RM Calculator to estimate your one-rep max first.