Chest Exercises
32
Data Source
2.5M+ Verified Lifts
Archer Push Ups
None
Shoulders (Deltoids), Triceps
Barbell Pullover
Barbell, Flat Bench
Shoulders (Deltoids), Triceps
Bench Dips
Bench
Shoulders (Deltoids), Triceps
Bench Pin Press
Power Rack, Barbell, Bench
Shoulders (Deltoids), Triceps
Bench Press
Barbell, Bench
Shoulders (Deltoids), Triceps
Bent Arm Barbell Pullover
Barbell, Bench
Shoulders (Deltoids), Triceps
Burpees
None
Shoulders (Deltoids), Triceps
Close Grip Bench Press
Barbell, Flat Bench
Shoulders (Deltoids), Triceps
Close Grip Dumbbell Bench Press
Dumbbells, Flat Bench
Shoulders (Deltoids), Triceps
Close Grip Push Up
None
Shoulders (Deltoids), Triceps
Decline Dumbbell Fly
Decline Bench, Dumbbells
Shoulders (Deltoids), Triceps
Diamond Push Ups
None
Shoulders (Deltoids), Triceps
Dips
Parallel Bars or Bench
Shoulders (Deltoids), Triceps
Dumbbell Bench Press
Dumbbells, Bench
Shoulders (Deltoids), Triceps
Dumbbell Floor Press
Dumbbells
Shoulders (Deltoids), Triceps
Dumbbell Pullover
Dumbbell, Bench
Shoulders (Deltoids), Triceps
Floor Press
Barbell, Dumbbells
Shoulders (Deltoids), Triceps
Incline Dumbbell Fly
Dumbbells, Incline Bench
Shoulders (Deltoids), Triceps
Incline Push Up
Elevated Surface (bench, step, or sturdy chair)
Shoulders (Deltoids), Triceps
JM Press
Barbell, Flat Bench
Shoulders (Deltoids), Triceps
Landmine Press
Barbell, Landmine Attachment (optional)
Shoulders (Deltoids), Triceps
Muscle Ups
Pull-up Bar
Shoulders (Deltoids), Triceps
One Arm Push Ups
None
Shoulders (Deltoids), Triceps
Paused Bench Press
Barbell, Bench
Shoulders (Deltoids), Triceps
Pike Push Up
None
Shoulders (Deltoids), Triceps
Push Ups
None
Shoulders (Deltoids), Triceps
Ring Dips
Gymnastic Rings
Shoulders (Deltoids), Triceps
Ring Muscle Ups
Gymnastic Rings
Shoulders (Deltoids), Triceps
Seated Dip Machine
Seated Dip Machine
Shoulders (Deltoids), Triceps
Smith Machine Bench Press
Smith Machine, Bench
Shoulders (Deltoids), Triceps
Squat Thrust
None
Shoulders (Deltoids), Core
Wide Grip Bench Press
Barbell, Flat bench
Shoulders (Deltoids), Triceps
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Chest Strength Standards
How strong should your chest exercises be? This page shows strength standards for all 32 chest exercises in our database. Each exercise has standards broken down by bodyweight and age, from Beginner to Elite.
Our standards are based on 2.5M+ verified competition results from powerlifting, weightlifting, and strongman federations worldwide. Click any exercise above to see full bodyweight and age tables, use the interactive calculator, and find out exactly where you stand.
Looking for a specific exercise? Search all 287 exercises or use the E1RM Calculator to estimate your one-rep max first.