Latissimus Dorsi Exercises
23
Data Source
2.5M+ Verified Lifts
Barbell Pullover
Barbell, Flat Bench
Shoulders (Deltoids), Triceps
Bent Arm Barbell Pullover
Barbell, Bench
Shoulders (Deltoids), Triceps
Bent Over Dumbbell Row
Dumbbells
Shoulders (Deltoids), Biceps
Chest Supported Dumbbell Row
Incline Bench, Dumbbells
Biceps, Latissimus Dorsi
Chin Ups
Pull-Up Bar
Biceps, Forearms
Close Grip Lat Pulldown
Lat Pulldown Machine
Biceps, Latissimus Dorsi
Dumbbell Pullover
Dumbbell, Bench
Shoulders (Deltoids), Triceps
Inverted Row
Barbell, Smith Machine
Biceps, Forearms
Lat Pulldown
Lat Pulldown Machine
Biceps, Latissimus Dorsi
Machine Row
Rowing Machine
Biceps, Latissimus Dorsi
Meadows Row
Barbell, Landmine Attachment (optional)
Biceps, Forearms
Neutral Grip Pull Ups
Pull-Up Bar with Parallel Grips
Biceps, Forearms
One Arm Lat Pulldown
Lat Pulldown Machine, Single Handle Attachment
Biceps, Latissimus Dorsi
One Arm Pull Ups
Pull-up Bar
Shoulders (Deltoids), Biceps
One Arm Pulldown
Cable Pulley Machine
Biceps, Forearms
Pendlay Row
Barbell, Weight plates
Shoulders (Deltoids), Biceps
Pull Ups
Pull-Up Bar
Shoulders (Deltoids), Biceps
Reverse Grip Lat Pulldown
Lat Pulldown Machine
Biceps, Forearms
Seated Cable Row
Cable Machine
Biceps, Forearms
Straight Arm Pulldown
Cable Machine, Straight Bar Handle
Triceps, Core
T Bar Row
Barbell, T Bar Row Station (optional)
Biceps, Core
Toes To Bar
Pull-Up Bar
Shoulders (Deltoids), Abdominals
Yates Row
Barbell
Biceps, Forearms
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Latissimus Dorsi Strength Standards
How strong should your latissimus dorsi exercises be? This page shows strength standards for all 23 latissimus dorsi exercises in our database. Each exercise has standards broken down by bodyweight and age, from Beginner to Elite.
Our standards are based on 2.5M+ verified competition results from powerlifting, weightlifting, and strongman federations worldwide. Click any exercise above to see full bodyweight and age tables, use the interactive calculator, and find out exactly where you stand.
Looking for a specific exercise? Search all 287 exercises or use the E1RM Calculator to estimate your one-rep max first.