I Followed Franco Columbu’s Classic Strength and Aesthetics Approach for One Month — Here’s What Happened
Strength and aesthetics are usually considered mutually exclusive. Bodybuilders aren’t the strongest…
Frank Zane Share His Protein Intake, Talks Steroids & How Bodybuilding Changed from 1970s
Frank Zane led the charge as one of the most balanced bodybuilders…
Is Bodybuilding Right for You? 5 Reasons to Reconsider (and 5 Reasons to Go For It)
Bodybuilding has had a huge impact on the fitness industry, which makes…
A Natural Bodybuilder Takes on Frank Zane’s 12-Week Workout Program: Check Out the Results
Bodybuilding is an art and a science. However, the current generation is…
Sculpt Your Dream Physique: The Ultimate Aesthetics Training Program
People join gyms for various reasons. Some aim to lose weight, while…
From Sandow to Classic: The Historic Eras of Bodybuilding
Strength training has been a part of most cultures since time immemorial.…
‘King of Aesthetics’ Frank Zane Reveals His Secrets to Building a Picture-Perfect Physique
For years, bodybuilding veteran Frank Zane held the title of the 'King…
Top 23 Indian Bodybuilders of All Time
Competitive bodybuilding requires muscle size, symmetry, balance, proportions, shape, and conditioning. While…
10 Top Underrated Golden Era Bodybuilders That Should Be Celebrated
Competition is one of the biggest growth-driving factors; in business and competitive…
Frank Zane: Bodybuilders Rushing to Gain Extra Weight Will ‘Ruin Their Symmetry and Proportions’
Frank Zane, a three-time Mr. Olympia winner (1977,1978,1979) is calling out modern…
WATCH: Jeff Seid vs Sadik Hadzovic Comparisons
The Aesthetic Face Off Jeff Seid & Sadik Hadzovick both are from…
