Training After 50: 7 Exercises to Avoid (and Safer Alternatives)
Strength training is good for everybody's body. Lifting weights builds stronger muscles,…
Ditch the Leg Press: 5 Bodyweight Alternatives for Stronger Legs at Home
Ask trainers to name the best leg exercise, and most of them…
Ditch the Curls: 7 More Effective Exercises for Bigger, Stronger Biceps + Workout
Whether you are a bodybuilder, athlete, gym bro, or fitness fan, you…
12 Proven Lying Leg Curl Alternatives for Stronger, Sculpted Hamstrings
Discover the best lying leg curl alternatives to strengthen your hamstrings. Our…
No Leg Extension Machine? No Problem! Isolate Your Quads with These Trainer-Approved Alternatives
Leg extensions are very popular. Unlike compound exercises like squats, leg presses,…
No Smith Machine? The DIY Guide That Will Take Care of Your Guided Lifts
Smith machine training is one of the most divisive topics in fitness.…
Face Pulls with Resistance Bands: Target Your Upper Back Muscles
Strength training has been part of my life for over 40 years.…
Floor Press: Build Upper Body Strength Safely and Effectively
Floor presses are a safer alternative to heavy bench pressing because the…
The Push-Up Hack That Builds a Bench Press Chest (Without the Bench)
As well as being a 30-year veteran personal trainer, I'm also a…
12 Best Reverse Hyperextension Alternatives For Stronger Glutes, Hamstrings, and Lower Back
The late Louie Simmons of the Westside Barbell fame invented the reverse…
11 Good Morning Alternatives For Jacked Hamstrings and Glutes
Good morning is a compound functional movement that helps build bigger and…
10 Lateral Raise Alternatives To Make Your Shouders Pop
With 16 years in the trenches and having coached hundreds of clients,…
12 Renegade Row Alternatives for Full-Body Strength
Explore the top 12 renegade row alternatives that target your back, core,…
11 Delicious & Healthy Alternatives to Ice Cream
Although ice cream is loaded with sugar and fat, most of us…
9 Best Pre-Workout Supplement Alternatives: Get Jacked Without the Powder
Have you ever entered a gym feeling like you own the place,…
11 Best Back Squat Alternatives Exercises
The barbell back squat is the king of leg exercises; hardcore gymgoers…
13 Best Dumbbell Pullover Alternatives
The dumbbell pullover is an old-school bodybuilding move that can develop your…
8 Best Dumbbell Fly Alternatives For a Ripped Chest
The dumbbell fly is one of the most popular pectoral exercises. Most…