Every FitnessVolt article tagged Back Workouts, newest first.
Fitness celebrity Mike O’ Hearn walked his fans through a detail-focused back workout. The former Gladiator (competition show) is doing twice a day training sessions where…
I’ve been a personal trainer for more than three decades. During that time, I’ve helped many people overcome chronic back pain. This is hardly surprising, given…
Pro bodybuilder Nick Walker is arguably one of the brightest prospects of our time. The 2021 Arnold Classic winner has emerged as a formidable challenge in…
There are lots of exercises named after animals – spider curls, donkey calf raises, downward dogs, inchworms, bear crawls, crab walks, and the cobra pose, to…
A bigger, more muscular back is something of an anomaly. We throw the requisite exercises at it almost in a haphazard way and expect it to…
Back training is a must if you want to be strong and muscular. A well-developed back can add a lot to your physique and make you…
With his trademark hair and phenomenal physique, bodybuilder Kai Greene is one of the most well-known modern-era bodybuilders. While he has never won the IFBB Mr.…
Most newbie lifters gravitate toward free weight training, aiming for quick results. Free weights are undoubtedly among the most effective options for serious muscle-building. Since this…
If you train in a gym, you really are spoilt for choice when it comes to back exercises. With access to barbells, dumbbells, and more resistance…
Dwayne “The Rock” Johnson has a reputation to uphold, even if it’s being the baddest mofo in the movies. The Rock is currently filming DC’s Black…
Classic Physique Olympia champ Chris Bumstead has been working to improve his back over the last few years. As he enters the offseason, he is putting…
British model and top Men’s Physique competitor recently posted a back routine on his Instagram page that looks really tempting… so we had to share it!…
We most recently shared the daily nutritional regime of world record-holding powerlifter Stefi Cohen. And as you’d probably guess, she has to eat a lot to…
Today we have a back and bicep workout for you that may look different than your typical routine. But that’s how you make new gains, right?…
Bodyweight workouts are all that many of us have right now until gyms open back up. We can’t afford to lose our hard-earned gains but at…
Bodybuilders have a saying; if you want your back to grow, you gotta row! While a lot of exercisers do endless sets of pulldowns and pull-ups…
Not everyone has access to a gym or fitness equipment or maybe you just prefer to incorporate bodyweight exercises regardless. Well, you know we always got…
If there is one muscle group that will make you stand out from the crowd, it’s a broad, thick, wide, powerful-looking back. Big biceps and sculpted…
When it comes to lat training, most people build their workouts around pull-ups, chin-ups, pulldowns, and rows. That’s no bad thing as these exercises are very…
