Video: 55-Year-Old Weightlifter Dies After Horrific Bench Press Accident
Amateur weightlifter Ronald Montenegro has tragically lost his life at 55. News…
Lee Priest Reveals His Top Barbell Exercises for a Massive Back
Bodybuilding veteran Lee Priest doesn't shy away from mixing it up inside…
Graphic: 17-Year-Old Powerlifter Yashtika Acharya Dies After 595-Pound Barbell Crashes Down, Crushing Her Neck During Practice in Horrific Accident
Lifting heavy weights comes with its risks, as even the slightest incidents…
Barbell Overhead Carry: Boost Shoulder Stability & Core Strength
Most strength training exercises are static. You do them seated or standing,…
Ditch the Machines: The Only 5 Barbell Exercises You Need for a Full-Body Transformation
Strength training is often portrayed as a complicated, time-consuming way to work…
Row Grips: Discover the Secret Weapon of Top Bodybuilders For Building a V-Taper
Whether you're a bodybuilder, tennis player, or a hobbyist gym-goer, rowing is…
The Ultimate Guide to Mastering the Barbell Rollout: Sculpt Strong Abs
The Barbell Rollout is an effective exercise that strengthens your core while…
Average Curl Weight For Males and Females on Dumbbell and Barbell Curl
Let’s face it; most serious lifters are insecure about the weight on…
The Best Barbell Shoulder Workout for Bigger, Stronger Delts
Go to any gym, and you’ll find numerous machines you can use…
12 Best Barbell Shoulder Exercises & Workout for Bolder, Stronger Deltoids
Broad shoulders symbolize strength and authority. Plus, they can help improve your…
3 Best Barbell Workouts for Women: Unlock Strength, Confidence, and a Sculpted Physique Today!
There is a common misconception that strength training can make women appear…
6 Best Lower Back Barbell Exercises for a Rock-Solid Lumbar Region
Most lifters won’t touch lower body exercises with a ten-foot pole. This,…
The Ultimate Hamstring Workout With Barbell — Build Bigger and Stronger Legs
Hamstrings are a large muscle group, and yet, they don’t get the…
Barbell Split Squat: Target Your Legs & Glutes Effectively
A balanced training program incorporates bilateral compound movements, such as squats, deadlifts,…
18 Different Types of Barbells You Should Know About
Barbells are synonymous with strength training. If you work out at a…
Barbell Kneeling Squat: Target Your Lower Body Muscles Effectively
The barbell kneeling squat is an off-kilter leg-focused exercise that could actually…
Bodybuilder Eugene Teo Says You Should STOP Doing ALL Barbell Exercises
YouTube fitness is filled with hot takes and unpopular(or controversial) opinions. It…
How Much Does A Hex Bar Weigh?
Barbells come in all shapes and sizes, but Olympic barbells should all…
NCAA Coach Shares Picture Showing HUGE Inequity In Workout Equipment
Straight from the "believe it or not" section comes the story of…