Master the Waiter Curl: Target Your Biceps Like Never Before!
It's no secret that most lifters love training arms. Big guns symbolize…
Bodybuilding Icon Frank Zane Shares His Dumbbell Curl Technique For Major Gains
During the peak of his career, Frank Zane had one of the…
Bicep Curl vs. Hammer Curl – Is One Best For Massive Arms?
The bicep curl and hammer curl are staples in most arm training…
Spider Curls: How To Do The Spider Curl
Get More Bicep Gains With The Amazing Spider Curls: As with any muscle…
Brad Castleberry Bicep Curls 4 Plates
It's been a while since I wrote about Brad Castleberry or since…
VIDEO: Kai Greene Demonstrates Unusual Bicep Curl Variation
Kai Greene usually likes to try new types of workouts. This continued…