Mitchell Hooper Shares Intense Blood Flow Restriction Workout for Strength
Canadian strongman Mitchell Hooper has quickly made a name for himself as…
The 7 Most Intense Bodybuilding Methods
Training intensity means different things to different people. On the one hand,…
The 9 Best Joint-Friendly Bodybuilding Training Methods
I’ve been lifting weights for about 40 years, ever since I bought…
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Take a look around your gym. Check out the muscle size and…
WATCH: Lee Priest On Blood Flow Restriction Training *Graphic Language
BFR, Blood Flow Restriction training is a training strategy involving the use…
Blood Flow Restriction (BFR) Training: The Ultimate Guide To Better Pumps and Bigger Muscles
You can put gym-goers into different categories — beginners, advanced, and legends.…
