Stop Guessing! The 28-Day “No-Fail” Gym Blueprint for Beginners
Who do you think loves Christmas and New Year the most? Gym…
I Tried Charles Poliquin’s German Body Composition Training for a Month – Here’s What Happened
Building muscle while losing body fat—known as body recomposition—is considered by many…
Sculpt Your Dream Physique: The Ultimate Aesthetics Training Program
People join gyms for various reasons. Some aim to lose weight, while…
Train Like The Incredible Hulk: Lou Ferrigno’s Workout and Diet Plan for Massive Gains
Lou Ferrigno is a bodybuilding legend. He catapulted into the mainstream after…
The Evolution of Training Methods in Bodybuilding: From Sandow to Today
Strength training is an ever-evolving endeavor. Early humans began strength training by…
I’m A Bodybuilding Coach – Here Are 3 Of the Most Intensive Training Programs You Can Possibly Follow
I've been a personal trainer for over 30 years. During that time,…
The Super Squats Program — Build Bigger & Stronger Wheels
The ‘Super Squats Program’ is an old-school bodybuilding program designed to help…
George Hackenschmidt Workout and Diet Program
George Hackenschmidt was a wrestler, strongman, and strength sports pioneer. He was…
Charles Atlas Workout and Diet Program
Charles Atlas, born Angelo Siciliano, was an Italian-born American bodybuilder. He was…
Dexter Jackson Diet and Workout Program
Dexter Jackson is an American IFBB Pro League bodybuilder and the winner…
Dorian Yates Workout: Train Like a Champion
Bodybuilder Dorian Yates, nicknamed The Shadow, was one of the first truly…
Jeff Nippard Workout and Diet Program
Jeff Nippard is one of the most popular fitness stars on social…
12 Bodybuilding Mistakes That Are Killing Your Gains
Bodybuilding is hard work. Not only do you have to push yourself…
Twice-A-Week Lower Body Split for Massive Legs
A lot of bodybuilders struggle to build an impressive lower body. It’s…
New Year’s Resolution: Beginner’s Bodybuilding Program
Bodybuilding is one of the best ways to transform your body. Using…
Best Bodybuilding Programs for Beginner, Intermediate, and Advanced Lifters
Building muscle and getting stronger is hard, and anyone who tells you…
The Rock’s Secret Diet and Workout Program To Get You Jacked
It would be safe to say Dwayne "The Rock" Johnson has one…
The Strength Sports Training Program
It’s an eternal argument – which strength sport creates the best athletes?…
