IFBB Pro Bodybuilder and Coach, Kevin Gebhardt Passes Away Unexpectedly at 31
It's a sad day in the sport as we report the death…
2024 Everest Muscle Show Pro Results
The 2024 2024 Everest Muscle Show Pro results are in the books,…
Fitness Trainer Jeff Nippard Shares 4 Overrated Exercises and What You Should Do Instead
When I'm at the gym, I'm always striving to maximize my time…
2024 California State Pro Bodybuilding Results
With a limited number of Men's Open Olympia qualifying spots available this…
Jeff Nippard Ranks The 20 Best and Worst Triceps Exercises Using Science
Fitness coach Jeff Nippard curates exercise research and studies so you don't…
Terrick El Guindy Says Nick Walker Can ‘Out-Mass’ Derek Lunsford/Hadi Choopan at 2024 Mr. Olympia from the Front and Side
In light of his recent victory at the 2024 New York Pro,…
Lee Labrada Shows Off Shredded Quads from 1988 to 2024, ‘It’s Never Too Late to Chase Your Goals’
Bodybuilding veteran Lee Labrada hasn't turned his back on bodybuilding despite retiring…
The Evolution of Training Methods in Bodybuilding: From Sandow to Today
Strength training is an ever-evolving endeavor. Early humans began strength training by…
Coach Matt Jansen Takes Blame for Quinton Eriya Taking 6th at 2024 New York Pro, Discusses His Future
Quinton Eriya attempted to secure his ticket to this year's Mr. Olympia…
Try Out Bodybuilder Erin Stern’s 3 Best Chest-Lifting Exercises
When it comes to sculpting the upper chest, bodybuilder Erin Stern has…
Stan Efferding Talks Protein Intake for Natural vs Enhanced Athletes, The Best Diet for Weight Loss, & Bulking/Cutting Mistakes
Stan Efferding met with Derek of More Plates More Dates for a…
Arnold Schwarzenegger Reveals If Eating Cherries Before Exercise Enhances Post-Workout Recovery
Bodybuilding legend Arnold Schwarzenegger has a sweet solution to help you bounce…
Shawn Ray Casts Doubt on Nick Walker’s 2024 Mr. Olympia Chances, ‘He’s Going to Need a Dose of Reality’
Bodybuilding veteran Shawn Ray continues to monitor the Men's Open class in…
Regan Grimes Talks Hadi Choopan’s Strengths, Discusses If Derek Lunsford Will Win 2024 Mr. Olympia
Debates are raging about who will walk away with the prestigious Sandow…
Arnold Schwarzenegger Reveals If Plant-Based Protein Powder Offers Same Muscle-Building Benefits as Whey
Meeting your daily protein intake can be challenging, especially for those who…
Nick Walker Reacts to 2024 New York Pro Win: ‘When I say I’m Going to Do Something, I’m Going to Do It’
Nick Walker is one step closer to securing the coveted Mr. Olympia…
Fitness coach Jeff Nippard Reveals How Hard You Should Train to Build Muscle
Coach Jeff Nippard is back to break down an age-old fitness question:…
The ONLY 10 Exercises Men Need To Build Muscle
“If there were only 10 exercises I could do for the rest…
2024 New York Pro Results — Nick Walker Wins Bodybuilding Title
The 2024 New York Pro took place on Saturday, May 18 at…