Hardest Gym Exercises: The Ultimate Guide
Are your gym sessions starting to feel a bit lackluster? Truth is,…
Correct Exercise Sequencing for Better Workouts
Are you looking for a new workout? Just fire up your favorite…
Seal Jacks: Target Your Core and Lower Body for Total Fitness
When it comes to cardio and conditioning, many exercisers turn to outdoor…
Frog Jumps: Boost Leg Power and Core Strength Fast!
Jumping exercises are one of the most effective ways to build lower…
Air Squat: Target Your Quads, Glutes, and Core Effectively!
It’s hard to believe that CrossFit has been around for over 20…
Star Jumps: Full-Body Workout for Stronger Legs and Core
Working out can be time-consuming. And, for many people, getting to the…
Body Composition Exercises: How to Burn Fat and Maintain Muscle Mass
Many dieters and exercisers do what they do to lose weight. They…
Best Box Jump Alternatives For Building Explosive Strength
Having strong legs isn't enough. Explosiveness and agility in your wheels are…
10 Workout Hacks for More Productive Training
When was the last time you noticed any significant improvements in your…
7 Powerful Lower Body Strength Routines
Old-school bodybuilders had a saying – you can’t fire a cannon out…
Box Jumps: Ultimate Exercise for Strong Legs and Core
Plyometric or jump training is one of the best ways to develop…
Mat Fraser and Tia Clair Toomey Do Over 1000 Box Jumps
Mat Fraser and Tia-Clair Toomey have taken their training to social media…
The 12 Best Step Exercises
Most gyms have exercise steps, sometimes called step platforms. They have a…