7 Bulking Mistakes That Turn Muscle Gains Into Fat Gains
As an ectomorph, I know how hard it can be to gain…
Anabolic Fasting: Learn About Building Muscle and Losing Fat Simultaneously
Achieving a lean and muscular physique is a common goal for fitness…
Old School Muscle: The Frank Zane Program for Classic Muscle Growth
Before bodybuilding became a sport where mass matters most, competitors had much…
5 Ways to Tell If You’re Building Muscle or Just Gaining Fat
A large and growing proportion of the population is overweight – 43%…
Fitness Coach Jeff Cavaliere Says Using Light Weights and High Volume Is The Key To Building Muscle
Jeff Cavaliere has been a leading mind in the fitness industry for…
Dana Linn Bailey Shares Her 3 Proven Tips for Building Bigger Muscles With Lighter Weight
Dana Linn Bailey is one of the most crafty and resourceful talents…
Long-Length Partial Reps for More Muscle Mass
I've been a personal trainer for over three decades. As a result,…
Bodybuilder Evan Centopani Reveals Secrets to Building Muscle & Shedding Fat
IFBB Pro bodybuilder Evan Centopani has taken on the role of a…
Building Muscle After 50: Guidelines and Workout Program
Strength training, bodybuilding, and powerlifting are often seen as activities best suited…
The Complete Guide to Building Muscle for Women
While not all women want to build bigger, more visible muscles, many…
Giant Sets for Building Muscle: What, Why, and How to Use Them
Most training programs are built around what are typically called straight sets.…
The Hierarchy of Successful Hypertrophy Training
Building muscle, a process called hypertrophy, takes time, energy, commitment, and hard…
Light vs. Heavy Loads for Hypertrophy Training
Ask almost any bodybuilder how many reps you should do to build…
Isometrics for Injury Prevention and Building Strength and Muscle
Dynamic strength training exercises like squats, bench presses, and deadlifts involve three…
The Ultimate Guide to Building Muscle Mass – The Right Way
Building muscle mass is one of the top physique improvement goals among…
The Best Vegetables for Building Muscle
In the bodybuilding world, vegetables are an underutilized nutrition source. While most…
Best Bodybuilding Programs for Beginner, Intermediate, and Advanced Lifters
Building muscle and getting stronger is hard, and anyone who tells you…
How To Train Soft Muscles: Workout for Muscle Density
Most exercisers don’t want big, soft muscles; they want hard muscles that…
Building Muscle After 40: A Comprehensive Guide to Maximizing Muscle Gains Through Training
Over 40 and want to build more mass? Think that you’re past…
