Jeff Cavaliere Shares The Only 2 Exercises You Need for Bigger Legs With a Full Quad Sweep
Fitness coach Jeff Cavaliere believes you can build developed quads with only…
Erin Stern Explains How To Perform Bulgarian Split Squats, Offers Core and Glute-Focused Variations
Former two-time Figure Olympia Erin Stern continues to provide useful and easy-to-understand…
Kettlebell Sumo Squat: Targeting Key Muscles for Stronger Legs
Love ‘em or hate ‘em squats deserve a place in almost everybody’s…
Barbell Split Squat: Target Your Legs & Glutes Effectively
A balanced training program incorporates bilateral compound movements, such as squats, deadlifts,…
10 Best Assistance Exercises For Squat, Bench Press, and Deadlift
The squat, bench press, and deadlift are staple lifts in most training…
11 Best Back Squat Alternatives Exercises
The barbell back squat is the king of leg exercises; hardcore gymgoers…
The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs
The barbell back squat is a classic strength training exercise. It’s the…
Single Leg Step Ups: Sculpt Your Legs and Core Effectively
A more advanced variation of the popular aerobics class cardio activity, single…
The 10 Best Bulgarian Split Squat Variations for Muscular, Athletic Legs
Leg exercises don’t come much better than the Bulgarian or rear foot…
Smith Machine Squat Alternatives for Powerful, Muscular Legs
The Smith machine is a controversial gym machine. On the one hand,…
Bulgarian Split Squat Alternatives for Stronger, More Athletic Legs
I remember the first time I did Bulgarian split squats. I’d been…