Bulgarian Split Squat

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Bulgarian Split Squat.

13 published stories

Bodybuilding

Jeff Cavaliere Shares The Only 2 Exercises You Need for Bigger Legs With a Full Quad Sweep

Fitness coach Jeff Cavaliere believes you can build developed quads with only two exercises. On Sept. 21, 2025, he walked through the pair of movements he credits for…

Doug Murray Sep 22, 2025

Latest stories

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Bodybuilding

Erin Stern Explains How To Perform Bulgarian Split Squats, Offers Core and Glute-Focused Variations

Doug Murray Apr 19, 2024

Core

Kettlebell Sumo Squat: Targeting Key Muscles for Stronger Legs

Patrick Dale, PT, ex-Marine Mar 18, 2023

Exercise Guides

Barbell Split Squat: Target Your Legs & Glutes Effectively

D'Annette Stephens NASM Mar 6, 2023

Powerlifting

10 Best Assistance Exercises For Squat, Bench Press, and Deadlift

Vidur Saini Jan 18, 2023

Exercise Guides

11 Best Back Squat Alternatives Exercises

Steve Theunissen, PT Jan 12, 2023

Exercise Guides

The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs

Patrick Dale, PT, ex-Marine Dec 10, 2022

Exercise Guides

Single Leg Step Ups: Sculpt Your Legs and Core Effectively

Matthew Magnante, ACE Oct 6, 2022

Exercise Guides

The 13 Best Barbell Squat Alternatives

Patrick Dale, PT, ex-Marine Sep 24, 2022

Training

The 10 Best Bulgarian Split Squat Variations for Muscular, Athletic Legs

Patrick Dale, PT, ex-Marine Jul 5, 2022

Legs

Bigger Legs Without Squatting

Brad Borland, M.A, C.S.C.S Dec 4, 2021

Exercise Guides

Smith Machine Squat Alternatives for Powerful, Muscular Legs

Patrick Dale, PT, ex-Marine Nov 3, 2021

Exercise Guides