Front Squat

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Front Squat.

25 published stories

Legs

4 Leg Day Workouts for Bigger, Stronger Legs

Leg day should not be a random pile of squats, lunges, and machine work. The best lower-body workouts train the quads, hamstrings, glutes, calves, and hips with enough…

Patrick Dale, PT, ex-Marine Jun 7, 2026

Latest stories

Newest coverage first.

Bodybuilding

Jeff Cavaliere Shares The Only 2 Exercises You Need for Bigger Legs With a Full Quad Sweep

Doug Murray Sep 22, 2025

Exercise Guides

8 Best Outer Quad Exercises for a Killer Leg Sweep

Patrick Dale, PT, ex-Marine Jun 8, 2024

Bodybuilding

The 5 Largest Muscles in the Body (with Best Exercises For Each)

Vidur Saini Dec 14, 2022

Training

8 Best Quad Isolation Exercises for Strength and Mass

Patrick Dale, PT, ex-Marine Sep 23, 2022

Exercise Guides

Kettlebell Front Squat: Target Your Legs and Core Effectively

Matthew Magnante, ACE Feb 9, 2022

Arnold Classic

Regan Grimes Front Squats 375lbs for 8-Reps In Preparation For 2022 Arnold Classic

Doug Murray Jan 10, 2022

Legs

Bigger Legs Without Squatting

Brad Borland, M.A, C.S.C.S Dec 4, 2021

News

Larry Wheels Discusses Injuries With Noel Deyzel After A Front Squat Incident

Tom Miller, CSCS Nov 29, 2021

Exercise Guides

Front Squat vs Back Squat: Which Builds Stronger Legs & Core?

Patrick Dale, PT, ex-Marine Nov 14, 2021

Exercise Guides

Smith Machine Squat Alternatives for Powerful, Muscular Legs

Patrick Dale, PT, ex-Marine Nov 3, 2021

Legs

How to Increase Squat Performance

Patrick Dale, PT, ex-Marine Oct 3, 2021

Legs

Build Bigger Legs Without Relying on Machines

Brad Borland, M.A, C.S.C.S Sep 24, 2021

Exercise Guides

9 Best Front Squat Alternatives for Mass, Strength, and Athletic Performance

Matthew Magnante, ACE Jul 28, 2021

Bodybuilding Program

Full-Body Workout Plan – Design Your Own + Sample Workouts

Patrick Dale, PT, ex-Marine Jul 13, 2021

Training

7-Day Workout Plan to Smash Through Training Plateaus

Patrick Dale, PT, ex-Marine Jun 11, 2021

Circuit Training

Speed Training Plan: How to Run Faster

Patrick Dale, PT, ex-Marine Jun 6, 2021

OP-ED

Squatting Every Day: Is it Dangerous, Or a Game-Changing Workout Strategy?

Andrew Peloquin NFPT-CPT May 29, 2021

Legs

Front Squat Hypertrophy Guide – Build Bigger Legs

Patrick Dale, PT, ex-Marine Apr 4, 2021

Front Squat

4 Leg Day Workouts for Bigger, Stronger Legs

Latest stories

Jeff Cavaliere Shares The Only 2 Exercises You Need for Bigger Legs With a Full Quad Sweep

8 Best Outer Quad Exercises for a Killer Leg Sweep

The 5 Largest Muscles in the Body (with Best Exercises For Each)

8 Best Quad Isolation Exercises for Strength and Mass

Kettlebell Front Squat: Target Your Legs and Core Effectively

Regan Grimes Front Squats 375lbs for 8-Reps In Preparation For 2022 Arnold Classic

Bigger Legs Without Squatting

Larry Wheels Discusses Injuries With Noel Deyzel After A Front Squat Incident

Front Squat vs Back Squat: Which Builds Stronger Legs & Core?

Smith Machine Squat Alternatives for Powerful, Muscular Legs

How to Increase Squat Performance

Build Bigger Legs Without Relying on Machines

9 Best Front Squat Alternatives for Mass, Strength, and Athletic Performance

Full-Body Workout Plan – Design Your Own + Sample Workouts

7-Day Workout Plan to Smash Through Training Plateaus

Speed Training Plan: How to Run Faster

Squatting Every Day: Is it Dangerous, Or a Game-Changing Workout Strategy?

Front Squat Hypertrophy Guide – Build Bigger Legs

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