Frank Zane Breaks Down Proper Way to Lift, Advocates Against Cheat Reps, Says It Results in ‘Poor Muscle Shape’
Bodybuilding legend Frank Zane continues to influence the sport decades following his…
Break Through Plateaus: 8 Training Techniques for Continuous Muscle Growth
It happens to all of us… the inevitable process of hitting the…
Exercise Scientist Reveals His ‘Hypertrophy Hierarchy’ & If Cheat Reps Help You Build More Muscle
Exercise scientist Dr. Mike Israetel is back to clear the air on…
Cheat Curls For Bigger Biceps – The Ultimate Guide
In the majority of cases, the best way to do any exercise…
Cheat Reps – How And When To Use Them
Cheats never prosper, or so the saying goes. And while that is…