10 Signs That Indicate You Should Stop Water Fasting
Water fasting is the most extreme form of fasting. If you practice…
How Strong Was Arnold Schwarzenegger?
The actor-bodybuilder-powerlifter-producer-businessman-(stops for breath)-politician-philanthropist-sports promoter is one of the most popular personalities…
Watch The Stoltman Brothers Prepare for 2023 Arnold Strongman Classic With a Massive 10,000+ Calorie Diet
The Stoltman Brothers, Luke and Tom, recently posted a video on their…
Break Through the Intermittent Fasting Plateau: 7 Tips and Tricks to Reignite Fat Loss
Intermittent Fasting (IF) benefits are backed by science and endorsed by celebrities…
Hunter Labrada Shares 2023 Off-Season Update Fasted at 280 Lbs, Reveals Diet and Training Routine
Hunter Labrada is taking full advantage of the 2023 off-season by making…
Rich Gaspari on the Importance of Nutrition: “Being Successful in Bodybuilding is 80% Diet”
Rich Gaspari retired several years ago, but still shares his knowledge of…
Does Bulletproof Coffee Break A Fast?
One of the best accompaniments to intermittent fasting is bulletproof coffee, a…
Michal Krizo Workout and Diet Program
Michal Križánek, also known as Michal Križo, is a professional bodybuilder from…
Does Splenda Break A Fast? The Complete Guide To Sweeteners’ Impact on Fasting
"Can Splenda break my fast?" Does this question bother you as you…
George Hackenschmidt Workout and Diet Program
George Hackenschmidt was a wrestler, strongman, and strength sports pioneer. He was…
Charles Atlas Workout and Diet Program
Charles Atlas, born Angelo Siciliano, was an Italian-born American bodybuilder. He was…
How To Manage Hunger While Intermittent Fasting
Intermittent fasting has become one of the most popular practices to tackle…
Keto OMAD: Meaning, Myths, Benefits, Tips, and Recipes
Most get the desired weight-loss benefits from conventional ketogenic diets; some, however,…
12-Week Male Model Workout & Diet Plan
A growing number of people are joining gyms and switching to balanced…
Jay Cutler: ‘My Protocol Has Not Changed,’ I’m on 200 Mgs of Test Per/Week, No Reason To Lie’
Four-time Mr. Olympia Jay Cutler is bringing fans along with him on…
5:2 Diet: A Complete Guide To The Intermittent Fasting Program
Fasting has gained popularity in the last few years due to its…
Can You Have a Cheat Day While Intermittent Fasting?
Do you want to enjoy the occasional cheat day while intermittent fasting?…
Different Ways of Dry Fasting: Benefits & Side Effects
Almost everyone has heard about intermittent fasting, if not attempted it themselves.…
Intermittent Fasting and Protein Shakes: Should You Drink Them While Fasting?
How do protein shakes and intermittent fasting go together? Well, according to…