6’8” Bodybuilder Martyn Ford Shares His Diet Secrets to Transform Into Goliath for ‘House of David’
Martyn Ford is truly a humongous man, standing at 6 feet 8…
The Liver King’s Extreme Diet and Workout: A Savage Approach to Fitness
Brian Johnson, also known as Liver King, is one of the most…
I Added 20 Grams of Fiber to My Daily Diet for a Month — Here’s What Happened
Most of us have experienced a mid-afternoon slump, the bloated feeling after…
Bodybuilder Michal Krizo Shares Shredding Diet 9 Weeks from 2025 Pittsburgh Pro
Michal 'Krizo' Krizanek is determined to bring his best when he returns…
Bodybuilder Nick Walker Shares 6-Meal Breakdown 10 Weeks from 2025 Pittsburgh Pro
Open Bodybuilder Nick Walker is pleased with his physique progress ahead of…
Arnold Schwarzenegger Answers If Protein Can Help Protect Your Brain
Arnold Schwarzenegger has spent many years in bodybuilding, where diet, including protein,…
Alan Ritchson Discusses How He Trains for Aesthetics, His Disciplined Morning Routine, and His Dieting Approach for Lean Muscle
Actor Alan Ritchson is breaking down his approach to fitness and health,…
Eat More, Weigh Less: 20 Filling Foods That Help You Lose Weight
Have you ever thought about what makes dieting so challenging that most…
Fat Fasting for Rapid Weight Loss: A Guide to Boosting Ketones and Transforming Your Body
Fat fasting, also known as a fat fast, is a controversial diet…
Fitness Coach Jeff Cavaliere Breaks Down Mark Wahlberg’s Nutrition Plan for Achieving a Ripped Body
Jeff Cavaliere is taking a closer look at one of the fittest…
Derek Lunsford Shares ‘High Carb, High Fat’ Full Day of Eating 3 Weeks from 2025 Arnold Classic
It's almost time for bodybuilder Derek Lunsford to get back on stage.…
I Stopped Eating After 3 PM for a Month—And It Changed My Life
Many of us find ourselves raiding the fridge at night, only to…
I Followed Intermittent Fasting for 30 Days — Here’s What Happened
Intermittent fasting is arguably the fastest-growing fitness trend of all time. It…
8 Sneaky Eating Out Mistakes Sabotaging Your Diet (and How To Avoid Them)
Eating out is a part of life. The sooner you accept this,…
Mitchell Hooper Reveals His Bulking Diet in Prep for 2025 Arnold Strongman Classic & World’s Strongest Man
Mitchell Hooper is coming into 2025 as the biggest favorite for pretty…
7 Foods You Need in Your Diet to Lose Weight Without Hunger
The mechanics of weight loss are pretty simple: Eat less and move…
Stan Efferding Reveals His Top 2 Supplements for Performance Benefits and Discusses Post-Workout Nutrition
Stan Efferding is an accomplished powerlifter, bodybuilder, and dietitian with years of…
Forget Willpower: How to Use Systems to Become a Self-Motivated Exerciser for Life!
Starting a new diet or workout plan is easy. The novelty of…
Sam Sulek Shares Strict 1,915-Calorie Full Day of Eating to Stay Lean
Sam Sulek continues to move toward his highly anticipated bodybuilding debut. On…