Bodybuilder Nick Walker Shares 6-Meal Breakdown 10 Weeks from 2025 Pittsburgh Pro
Open Bodybuilder Nick Walker is pleased with his physique progress ahead of…
Arnold Schwarzenegger Answers If Protein Can Help Protect Your Brain
Arnold Schwarzenegger has spent many years in bodybuilding, where diet, including protein,…
Alan Ritchson Discusses How He Trains for Aesthetics, His Disciplined Morning Routine, and His Dieting Approach for Lean Muscle
Actor Alan Ritchson is breaking down his approach to fitness and health,…
Eat More, Weigh Less: 20 Filling Foods That Help You Lose Weight
Have you ever thought about what makes dieting so challenging that most…
Fat Fasting for Rapid Weight Loss: A Guide to Boosting Ketones and Transforming Your Body
Fat fasting, also known as a fat fast, is a controversial diet…
Fitness Coach Jeff Cavaliere Breaks Down Mark Wahlberg’s Nutrition Plan for Achieving a Ripped Body
Jeff Cavaliere is taking a closer look at one of the fittest…
Derek Lunsford Shares ‘High Carb, High Fat’ Full Day of Eating 3 Weeks from 2025 Arnold Classic
It's almost time for bodybuilder Derek Lunsford to get back on stage.…
I Stopped Eating After 3 PM for a Month—And It Changed My Life
Many of us find ourselves raiding the fridge at night, only to…
I Followed Intermittent Fasting for 30 Days — Here’s What Happened
Intermittent fasting is arguably the fastest-growing fitness trend of all time. It…
8 Sneaky Eating Out Mistakes Sabotaging Your Diet (and How To Avoid Them)
Eating out is a part of life. The sooner you accept this,…
Mitchell Hooper Reveals His Bulking Diet in Prep for 2025 Arnold Strongman Classic & World’s Strongest Man
Mitchell Hooper is coming into 2025 as the biggest favorite for pretty…
7 Foods You Need in Your Diet to Lose Weight Without Hunger
The mechanics of weight loss are pretty simple: Eat less and move…
Stan Efferding Reveals His Top 2 Supplements for Performance Benefits and Discusses Post-Workout Nutrition
Stan Efferding is an accomplished powerlifter, bodybuilder, and dietitian with years of…
Forget Willpower: How to Use Systems to Become a Self-Motivated Exerciser for Life!
Starting a new diet or workout plan is easy. The novelty of…
Sam Sulek Shares Strict 1,915-Calorie Full Day of Eating to Stay Lean
Sam Sulek continues to move toward his highly anticipated bodybuilding debut. On…
Lauralie Chapados Shares 6-Meal Full Day of Eating, Gives Contest Prep Update Ahead of 2025 Arnold Classic
Lauralie Chapados has quickly become the new face of the IFBB Pro…
Dorian Yates Gives Bulking Advice: ‘Make Small, Lean Muscle Gains, With Limited Additional Fat’
Dorian Yates left a trail of destruction in his wake as one…
Bodybuilder Mike Sommerfeld Gives Full Day of Eating Walkthrough to Pack on Muscle
Bodybuilder Mike Sommerfeld is enjoying his time away from the stage after…
Bodybuilder Wesley Vissers Breaks Down His Bulking Diet of 5,046 Calories in the Off-Season Post-2024 Olympia
Bodybuilder Wesley Vissers is making sure his nutrition doesn't hold him back…