Stages of Water Fasting: Lose Weight Like Never Before in Just a Few Weeks
If you are a fitness enthusiast seeking to take appropriate steps to…
Arnold Schwarzenegger Gives Advice on Eating Habits for ‘Less Body Fat, More Muscle, & Overall Health’
As the New Year begins, many set out to lose weight and…
16 Celebrities Who Swear By Intermittent Fasting (Their Tips and Experiences)
If you follow the latest trends making the rounds of late, you…
1,000 Calorie Diet: Pros, Cons, and Sample Meal Plan
As a veteran personal trainer, I've helped hundreds of people lose weight.…
What Is Dirty Fasting? The Unconventional Secret for Effortless Weight Loss
The concept of fasting is not new to humankind and has prevailed…
Arnold Schwarzenegger on Carb Intakes, Resistant Starches: ‘This Can Enhance Digestive Health’
As one of the greatest bodybuilders of all time, Arnold Schwarzenegger has…
Discover How Intermittent Fasting for Athletes Can Improve Performance
If you measure your daily calorie intake like your life depends on…
Ronnie Coleman Talks 600 Gram Protein Diet, Red Meat, and First Cycle
Ronnie Coleman is a legendary figure in the bodybuilding world who dominated…
Intermittent Fasting and Longevity: Unlocking the Secrets to a Longer Life
Intermittent Fasting (IF) has emerged as one of the most popular fasting…
Dana Linn Bailey Shares Her ‘Simple’ & ‘Consistent’ Checklist for Nutrition and Meal Prepping
As the former 2013 Women's Physique Olympia champion, Dana Linn Bailey knows…
Taylor Atwood Profile — Career, Stats, Diet, and More
Taylor Atwood is known as the king of the 74-kilogram weight class…
Intermittent Fasting and Sleep Patterns: Unlock the Secret to Weight Loss and Better Sleep
Do you encounter sleep issues or struggle to get a peaceful sleep? …
Tom Platz Talks Benefits of Butter VS Margarine & Consuming Less Sugar For Longer Lifespan
Remember that saying "Everything is better with butter?" Well, bodybuilding legend Tom…
Rice vs. Pasta: Which is Best for Lean Gains?
When it comes to eating to get in shape, there’s a lot…
Kali Muscle Goes 6 Days With No Food, Down 9 Pounds: “Just Straight Water”
Kali Muscle continues to test his body with various diets, fasts, and…
Mitchell Hooper Profile: Career, Training, Height, Diet, and More
The sport of Strongman has existed for multiple decades and has produced…
Chicken Breast Protein — Everything You Need to Know
Protein is a building block of muscles. Most bodybuilders, powerlifters, and virtually…
The Super Squats Program — Build Bigger & Stronger Wheels
The ‘Super Squats Program’ is an old-school bodybuilding program designed to help…
7 Day Water Fast: Your Journey to Rejuvenation and Wellness
In 1965, Agnus Barbieri of Scotland, who weighed a staggering 207 kilograms…