Muscle Science
Dips vs. Bench Press: Which Builds More Chest and Strength?
Dips and bench presses can both build a bigger chest, but they solve different training problems. Bench press should lead a program built around a stronger…
Dips
Every FitnessVolt article tagged Dips, newest first.
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Workouts
The “Flat Triceps” Fix That Finally Built My Arms
I’ve always had a love-hate relationship with my arms. My biceps overpower my triceps, keeping me from achieving my desired physique aesthetics. I initially overlooked this…
Arms
I Replaced My Arm Workouts with Chin-Ups and Dips for a Month – The Results Were Amazing!
Go to any gym, and you’ll see exercisers of all shapes, sizes, and ages training their biceps and triceps. Some will be bodybuilders trying to increase…
Bodybuilding
Lee Haney Says Don’t Waste Your Time With ‘Goofy Amateur’ Decline Presses: ‘ALWAYS Use Dips for Lower Pec Development’
Bodybuilding legend Lee Haney crafted a flawlessly built physique by paying extra attention to exercise selection. On February 11, 2025, he advised lifters to stop wasting…
Arms
Push-Ups Vs. Dips: Which One Should You Do?
According to popular opinion, the bench press is the best chest exercise. It’s undoubtedly the most popular. Consequently, most bodybuilders do bench presses to pump up…
Arms
Weighted Parallel Bar Dips: Build Strength in Upper Body Muscles
Whether you are into bodybuilding, CrossFit, or calisthenics, parallel bar dips are a must-have in your exercise arsenal. As a personal trainer, I prioritize having my…
Calisthenics
The 10 Best Calisthenics Triceps Exercises and Workout
Ask any exerciser to flex a muscle, and invariably, they’ll throw up one or both arms and show you their biceps. We get it; big biceps…
Arms
Master the Reverse Dip: Target Triceps, Chest, and Back!
Need an idea for a bodyweight triceps builder or maybe something to finish them off after an arm workout? The reverse dip is a sweet option…
Arms
Chest and Triceps Exercises. for Building Muscle and Strength
Most chest and triceps workouts focus on either building muscle size or strength. The majority of trainers, though, want both. To optimize muscle mass and strength,…
Muscle Science
The 9 Best Chest Exercises According to Science
Bodybuilding is a time-consuming activity. With so many important muscle groups to train, you can’t afford to waste time on exercises that don’t produce results. Instead,…
Training
Chest Dips vs. Triceps Dips: Muscles Worked and Form
Dips train the chest, triceps, and front deltoids through a demanding bodyweight press. They can build pressing strength, muscle, and local muscular endurance when you use…
Muscle-Building
Bodybuilding Tips from The Iron Guru Vince Gironda
Vince Gironda, nicknamed The Iron Guru, was arguably the first professional bodybuilding coach. During the 1960s, 70s, and early 1980s, he trained more champions than anyone…
Workout Plans
Build Muscle at Home: The Ultimate Power Tower Workout
I’m not sure who invented power towers, but I’m delighted they did! Since hanging up my powerlifting singlet a couple of years ago, I now mainly…
News
WATCH: Youtuber Deadlifts 505lbs On A SKATEBOARD
You can consider this article as your “daily dose of internet” where you find people you never heard off doing the most random, insane, pointless(but amusing)…
Arms
The 12 Best Cable Crossover Alternatives
Monday might be National Bench Press Day, but as most bodybuilders know, you need more than compound exercises to build the ultimate chest. Isolation exercises are…
Arms
Big Arms With Compound Exercises
Getting Big Arms With Compound Lifts I’m gonna go on a limb here and make a bold statement. Every guy wants to have bigger arms. Let’s…
Arms
Get Big Triceps With These 5 Exercises
Triceps are like the calf muscles of the arm. Mistreated, forgotten and underrated. The triceps is a very important muscle to focus on if you want massive…