Chest
Unlock Upper Body Strength: Master the Hex Press Exercise
Studies have shown that the difference between narrow and wide grips when performing chest press exercises isn’t massive (1). However, it is still significant enough for…
Dumbbell Press
Every FitnessVolt article tagged Dumbbell Press, newest first.
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Latest on Dumbbell Press
News
Larry Wheels Takes On Ronnie Coleman’s Iconic 200-lb Dumbbell Press Set
Ronnie Coleman has always been a freak of nature, but one of his most recognizable feats of strength was his 200-pound (90.7-kilogram) dumbbell press set of…
Bodybuilding
Bodybuilder Nick Walker Shoulder Presses 150 lb Dumbbells for 13 Reps in Training
After taking the 2022 Arnold Classic off to focus on improving his physique for 2022 Mr. Olympia in Dec., Nick Walker has been consistently pushing himself…
Exercise Guides
Arnold Press: Target Deltoids, Traps, Triceps & Serratus
The Arnold press is a shoulder exercise that involves rotating the palms outward while lifting dumbbells overhead. It targets the deltoids, triceps, and upper back, helping…
Chest
Close Grip Dumbbell Press: Master Triceps and Chest Gains
When it comes to building bigger pecs or increasing upper body strength, most people’s go-to exercise is the bench press. It’s a popular exercise with bodybuilders…
Bodybuilding
Guy Cisternino Smokes 150lb Dumbbell Press For First Time Since Shoulder Surgery
It has been a long road for Guy Cisternino, over the last few years. However he was recently able to return to form in a big…
News
Eddie Hall Crushes Powerful 180lb Isolated Dumbbell Press Set Like The Beast He Is!
With the training he has been doing for his upcoming boxing match, Eddie Hall has been slimming down a lot. That being said, he showed recently…
News
Brian Shaw Hits 150lb Dumbbell Press For 8 Reps
As one of the most popular strongman athletes of all time, many people look to Brian Shaw for advice. He recently shared some of that wisdom,…
Powerlifting
Brian Shaw DESTROYS A 170lbs Dumbbell Press
It’s a rare occurrence that it’s a slow news day this time of year in the fitness community. Usually, events are happening left and right, gyms…
News
Watch Eddie Hall’s World Record 110kg/242lb Incline Dumbbell Press
There’s no denying that Eddie Hall lives up to his nickname (The Beast) having won the 2017 World’s Strongest Man competition (in addition to several titles…