The “Eccentric Overload” Protocol: I Slowed Down My Reps for 4 Weeks – Did My Strength Explode?
Most new exercisers think training consistently is a sure-shot path to more…
Training Secrets: 5 Ways to Make All Your Reps More Effective
As a veteran personal trainer, it’s my job to help my clients…
Plateau Breakers: 5 Training Tweaks to Shock Your Muscles into New Growth
Sticking to the same training regime for an extended period can lead…
The ONLY 4 Eccentric Training Techniques You Need for Explosive Strength Gains
Every athlete, irrespective of the sport, must work on their explosive strength…
Dr. Layne Norton Discusses Effects of Slow vs Fast Lifting For Strength
As a multi-talented athlete, Dr. Layne Norton continues to provide evidence-backed information…
How to Build Mass Strength and Power with Eccentric Squats
Are you ready to take your leg gains to the next level?…
How to Use Negative Reps to Build Muscle and Get Stronger
Training to build strength and muscle mass isn’t easy. Creating a head-turning…
Cheat Curls For Bigger Biceps – The Ultimate Guide
In the majority of cases, the best way to do any exercise…
Isometrics for Injury Prevention and Building Strength and Muscle
Dynamic strength training exercises like squats, bench presses, and deadlifts involve three…
Isometric Biceps Hold: Build Bigger Arms with This Technique
More muscular biceps – we all want them. That’s why every bodybuilder…
Bodybuilding Hack: Eccentric and Negative Biceps Curls
When it comes to training, a lot of lifters pay very little…
6 Best Eccentric Exercises To Supercharge Your Gains (5 Methods)
Don’t worry if you have never heard the term “eccentric” before. You…
Spice Up Your Barbell Curl For Bigger Biceps
The standing barbell curl is one of the most popular biceps builders…
5 Reasons To Add Tempo Training To Your Program
Before we get into why tempo training is so valuable, it’s important…
Eccentric Vs. Concentric Training
Most resistance exercises involve two phases of movement – one where you…
Isotonic vs. Isometric Exercises – Differences, Benefits, and Examples
Whatever your training goal is, you must use the right exercises and…