Challenge: Carry Your Bodyweight for 100 Feet Without Dropping (The Farmer’s Walk Test)
Can you carry your bodyweight 100 feet without dropping it? As a…
Want Stronger Legs Without Running? Rucking Changed My Mind in 7 Days
It’s no secret that leg days are the most dreaded workout worldwide.…
Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation
Starting your transformation journey is about so much more than just better…
8-Week Bootcamp Transformation: Unleash Your Inner Warrior
Bootcamp training programs have emerged as one of the most popular exercise…
8 Ways to Tell If Your Cardio Routine Is Effective or Not
When most people hear the word ‘cardio,’ they instantly think about endless…
6 Strategies to Enhance Your Endurance Without Running a Single Mile
"Go running" is usually the first response you hear when you ask…
Forget Traditional Workouts — I Trained Like a Ninja Warrior for 45 Days and This Is What Happened
Ninja Warrior was all the craze when I was a kid. My…
I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight
If you are trying to lose weight and have done a preliminary…
I Did 100 Air Squats a Day for a Month – You Won’t Believe What Happened!
30-day fitness challenges are a popular topic. Hardly a week goes by…
Should You Listen to Music During Workouts? Here’s What the Experts Say
A review published in Psychological Bulletin concluded that listening to your favorite…
How Much Caffeine Is Too Much for Athletes?
How much caffeine is too much for athletes? The ideal intake depends…
Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals
Pilates and barre have been around for more than half a century,…
Bulgarian Bag Training: Dynamic Exercises for Power and Endurance
I've been helping people get fit, build muscle, and lose weight for…
Running 2 Miles a Day: Discover Incredible Health Benefits & Simple Training Methods
Running can be a daunting prospect for many of us. The very…
8-Minute Mile: Proven Strategies for Every Runner Dreaming of Breaking the Barrier
Whenever you tell someone you’re a runner, “What’s your mile time?” is…
Unlocking the Benefits of Zone 2 Training
Zone 2 training has become quite a buzzphrase in fitness circles recently.…
Rucking Basics for Fitness and Fat Loss
There are many different workouts you can use to get fit, lean,…
Hybrid Training: How to Combine Strength and Endurance
Because of something called the interference effect, a lot of exercisers feel…
Stamina vs. Endurance — Differences, Importance, and How To Improve
If there were an award for the most misunderstood and misused words…