Lateral Step-Up: Strengthen Quads, Glutes, and Hamstrings
Legs are the biggest muscle group. You must train them from multiple…
11 Best Back Squat Alternatives Exercises
The barbell back squat is the king of leg exercises; hardcore gymgoers…
Hollow Body Plank: Engage Your Core and Build Strength
A form of isometric exercise, planks are one of the most popular…
13 Best Dumbbell Pullover Alternatives
The dumbbell pullover is an old-school bodybuilding move that can develop your…
Machine Lateral Raise: Target Deltoids & Traps for Growth
What do Superman, Batman, the Incredible Hulk, Thor, and most other macho…
V-Lines: Exercises, Workouts, Genetics, and Diet
You cannot overlook the v-lines if you want to build a shredded…
10 Best Ab Rollout Alternatives
Nearly every person who works out wants to develop a defined six-pack.…
How Much Does a Curl Bar Weigh? The Ultimate EZ Curl Bar Comparison
If you hit the gym regularly, you've probably used a curl bar…
Reverse Pec Deck Fly: Target Your Upper Back Muscles Effectively
Folks that have tried nailing a headshot on a head glitch or…
11 Best Compound, Isolation, and Bodyweight Chest Exercises
A broad and chiseled chest can enhance your physique's aesthetics and make…
Dumbbell Supinated Curl: Target Your Biceps and Forearms!
The dumbbell supinated curl is probably one of the first exercises most…
Forearm Splints — All You Need to Know
Most people have heard of shin splints. Well, we can splint our…
Smith Machine Close Grip Bench Press: Build Upper Body Strength
"I don't like to train arms," said no one ever. Although most…
Rowing Machine vs Treadmill: Which One Should You Be Using
Whether you have joined a gym to lose weight or put on…
Bent Over Rear Delt Fly: Strengthen Your Upper Back Muscles
Developing your posterior chain muscles can be uncannily hard. The fact that…
Heel Elevated Squats: Target Your Quads, Glutes & More!
The squat is a functional movement that you cannot escape, no matter…
Maximize Strength: Resistance Band Deadlift for Total Leg Power
Deadlifts are one of the most badass exercises of all time. Watching…
Seal Row: Build Back Strength & Sculpt Your Upper Body
If you have been doing dumbbell rows or lat pulldowns for years…
Sled Pull: Target Your Legs and Core for Maximum Strength
Sled pull aka sled drag is one of the best functional exercises. But…