Challenge: Carry Your Bodyweight for 100 Feet Without Dropping (The Farmer’s Walk Test)
Can you carry your bodyweight 100 feet without dropping it? As a…
I Tried the ‘Farmer’s Carry Only’ Workout for 30 Days — The Full-Body Transformation Was Unbelievable
With over 17 years of experience lifting weights, I have learned that…
10 Fitness Tests Every Man Should Be Able to Pass
Fitness can be defined as the successful adaptation to imposed demands, and…
Tom And Luke Stoltman are Guiding Their Youngest Brother Harry to Become a Strongman
When it comes to the strongest humans alive, Tom Stoltman, the 2021 World's…
Martins Licis Shows His Weekly Training Routine in Prep For Arnold Strongman Classic 2022
The 2019 World's Strongest Man, Martins Licis, is in extremely good shape…
Functional Strength Training: What It Is, How to Do It, and How It Will Radicalize Your Workouts
When you think of fitness, what does that look like to you?…
15 Foundational Exercises For The Beginner Powerlifter
While there are a number of factors that can influence your powerlifting…
Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits
The Farmer's Walk is one of the most unique exercises you can…
20 Best Upper Body Exercises For Strength and Muscle Gains
Every amazingly effective upper body workout program needs the best exercises in…