Core
Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits
The Farmer’s Walk involves carrying a weight in each hand while walking. You can use kettlebells, dumbbells, a trap bar, or dedicated Farmer’s Walk handles. The…
Farmers Walk
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Training
Challenge: Carry Your Bodyweight for 100 Feet Without Dropping (The Farmer’s Walk Test)
Can you carry your bodyweight 100 feet without dropping it? As a personal trainer with over 17 years of experience, I can attest that this challenge…
Body Mechanics
I Tried the ‘Farmer’s Carry Only’ Workout for 30 Days — The Full-Body Transformation Was Unbelievable
With over 17 years of experience lifting weights, I have learned that you don’t need fancy exercises or workouts to build strength and improve functionality. Sticking…
Body Mechanics
10 Fitness Tests Every Man Should Be Able to Pass
Fitness can be defined as the successful adaptation to imposed demands, and your fitness is specific to the type of training you do. For example, powerlifters…
News
Tom And Luke Stoltman are Guiding Their Youngest Brother Harry to Become a Strongman
When it comes to the strongest humans alive, Tom Stoltman, the 2021 World’s Strongest Man (WSM), and Luke Stoltman, the 2021 Europe’s Strongest Man (ESM), are the names…
Arnold Strongman Classic
Martins Licis Shows His Weekly Training Routine in Prep For Arnold Strongman Classic 2022
The 2019 World’s Strongest Man, Martins Licis, is in extremely good shape at the moment, as he has won the 2021 Rogue Invitational, and wants to…
CrossFit
Functional Strength Training: What It Is, How to Do It, and How It Will Radicalize Your Workouts
When you think of fitness, what does that look like to you? Do you picture yourself with rippling muscles ideal for a catalog or magazine? Do…
Powerlifting
15 Foundational Exercises For The Beginner Powerlifter
While there are a number of factors that can influence your powerlifting performance, the physical training you engage in is undoubtedly of the greatest significance. To…
Featured
20 Best Upper Body Exercises For Strength and Muscle Gains
Every amazingly effective upper body workout program needs the best exercises in existence. Like movements that are actually functional and will allow you to progress safely…