Training
The 30-Day Forearm Challenge That Boosted My Grip Instantly
After many years of powerlifting, rock climbing, grappling, and lifting weights without wrist straps, it’s fair to say that I already have a pretty strong grip…
Grip Strength
Every FitnessVolt article tagged Grip Strength, newest first.
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Latest on Grip Strength
Training
Challenge: Carry Your Bodyweight for 100 Feet Without Dropping (The Farmer’s Walk Test)
Can you carry your bodyweight 100 feet without dropping it? As a personal trainer with over 17 years of experience, I can attest that this challenge…
Exercise Guides
Exploring the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength
Shoulder exercises do much more than just improve your physique aesthetics. The shoulders are engaged in several daily activities, like reaching overhead, lifting things off the…
Body Mechanics
How a 2-Minute Hanging Habit Transforms Your Body (Science Explained)
When most people think about fitness and achieving their best physique ever, they usually imagine grueling workouts that leave them exhausted for the rest of the…
Training
The ONLY 3 Grip Strength Exercises You Need for Forearms of Steel
Your grip strength can make or break your performance in pulling exercises and can be instrumental in transforming your entire physique. However, it is also one…
Body Mechanics
I Tried the ‘Farmer’s Carry Only’ Workout for 30 Days — The Full-Body Transformation Was Unbelievable
With over 17 years of experience lifting weights, I have learned that you don’t need fancy exercises or workouts to build strength and improve functionality. Sticking…
Body Mechanics
Say Goodbye to Ankle Injuries: Master Stability, Balance, & Strength with These Exercises
A chain is only as strong as its weakest link, and for humans, that weak link is often the ankle joint. That’s hardly surprising given the…
Body Mechanics
Average Grip Strength in Men and Women: Discover the Secrets of Strong Hands
As a 16-year gym veteran, I see the same trends repeating over and over again. Most lifters train their chest, back, shoulders, triceps, and biceps, but…
Bodybuilding
Arnold Schwarzenegger Shares ‘Get a Grip’ Strength Test & Circuit Workout for Improved Longevity
At 75 years old, longevity has become vitally important for bodybuilding legend Arnold Schwarzenegger. In a recent Daily Pump Newsletter entry, Schwarzenegger discussed the importance of…
Arms
Boost Your Back: Dead Hangs for Stronger Shoulders & Arms
We’ll be the first people to admit that the dead hang is not the most exciting bodyweight exercise you can do. After all, it involves nothing…
Training
How to Build a Stronger Grip at Home
Your hands and forearms are, anatomically speaking, immensely complicated. Made up of dozens of muscles, your hands are capable of lots of different movements and huge…
Arms
How To Build A Cast-Iron Grip
A strong grip is crucial for lots of reasons. In sports like football, rugby, and martial arts, the ability to grab, hold, and control an opponent…
Arms
How To Get Big Forearms NOW
Ripped Forearms Workout Big forearms have that same effect on as a nice set of traps, it just screams “don’t fuck with this dude”. Big forearms…