I’m a Nutritionist: This One Breakfast Swap Helped My Clients Drop 10 Pounds in a Month
With fitness knowledge spreading rapidly, thanks to social media, more people are…
Bodybuilder Sam Sulek Breaks Down His Easy Grocery Dieting Tips for Bulking and Fat Loss
Bodybuilder Sam Sulek is locking in his nutrition for his first off-season…
A Nutritionist’s “Lazy” 7-Day High-Protein Meal Plan to Help You Shed Pounds Fast
You probably know that protein is the go-to macronutrient for building muscle…
Bodybuilder Erin Stern Reveals 8 Simple Swaps to Burn Belly Fat Faster
Bodybuilder Erin Stern isn't short on proven strategies for dropping weight. On…
Arnold Schwarzenegger Reveals If GLP-1 Weight Loss Drugs Destroy Your Muscle
GLP-1 weight loss drugs have become a useful tool for those struggling…
Arnold Schwarzenegger Breaks Down How Building Muscle Can Help You Burn Fat and Control Blood Sugar
Bodybuilding legend Arnold Schwarzenegger aims to hold on to every ounce of…
Just 20 Minutes, One Kettlebell — This Metcon Workout Smokes Every Muscle at Home
Peak fitness and a shredded physique are often seen as an elusive…
Forget the Gym — This 30-Minute Kettlebell Routine Shreds Fat and Builds Real-World Strength
Fancy gyms and new equipment can sound great, but as a personal…
HIIT the Beach: Short, Brutal Sand Workouts for Extreme Summer Conditioning
Beaches are undoubtedly among the most pristine places on earth. The shoreline…
I Did 100 Burpees a Day for 30 Days — This Is What Happened
As a seasoned personal trainer with over 17 years in the trenches,…
The Cyclical Ketogenic Diet (CKD): Can Carb Refeeds Actually Accelerate Fat Loss While Building Muscle?
Carving your dream physique requires balancing between training, diet, and recovery. If…
You Only Need ONE Kettlebell and 20 Minutes for a Fat-Torching Full Body Blast
Most of us are juggling a packed schedule, including work deadlines, family…
Bodybuilder Erin Stern Shares 5 Powerful Finishers to Melt Fat Fast Without Endless Cardio
Summer is coming, and bodybuilder Erin Stern has some tried-and-true methods for…
The 10% Body Fat Walking Plan: Your Step-by-Step Guide to a Leaner You
Most people never start their fitness journeys as they are intimidated by…
Intermittent Fasting vs. Small Meals: Which is Best for Weight Loss?
Remember those times when people had to walk or bike to work?…
Rich Gaspari Explains How to ‘Gain Lean Muscle Mass While Simultaneously Losing Fat’
Bodybuilding veteran Rich Gaspari hasn't turned his back on the gym since…
The “Circadian Diet”: Why Eating With the Sun Could Be the Secret to Effortless Fat Loss in 2025
Obesity is one of the biggest health issues in the US, as…
Actor Channing Tatum Loses 30 Lbs and Shows Off Shredded Physique
Actor Channing Tatum swears he'll avoid roles that require weight gain moving…
I Swapped Cardio for HIIT Workouts for 30 Days: The Results Shocked Me
As someone who has been bodybuilding for almost two decades, the treadmill…