The Ultimate Pull-Up Challenge: Can You Reach Advanced Lifter Status?
Bodyweight pull-ups have been considered the ultimate test of raw upper-body strength…
I Walked 10,000 Steps a Day for a Month — The Shocking Results Will Make You Lace Up
“You are walking too much,” said no one ever. As a personal…
45-Day Strength and Sculpt: A Progressive Resistance Training Plan
Strength training is the best thing that has ever happened for human…
60-Day Cardio Challenge: Conquer the Couch to 5K
Running is undoubtedly one of the most effective physical activities and has…
Is Your Meal Timing Sabotaging Your Workouts? 4 Telltale Signs
Every day is a little different, especially when it comes to working…
8 Ways to Tell If Your Cardio Routine Is Effective or Not
When most people hear the word ‘cardio,’ they instantly think about endless…
6 Strategies to Enhance Your Endurance Without Running a Single Mile
"Go running" is usually the first response you hear when you ask…
Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond
While the ultra-rich have been aimlessly chasing the fountain of youth, the…
Fitness Level 100 Challenge: Are You Fit Enough to Complete This Circuit?
Most of us overestimate our fitness levels. While some believe they are…
2x Figure Olympia Erin Stern Breaks Down 3 Reasons Why You Aren’t Making Gym Progress
Two-time Figure Olympia champion Erin Stern doesn't let any obstacle stand in…
Pack on the Pounds: 10 Foods to Fuel Rapid Muscle Growth
Depending on your current fitness levels, you might have to gain weight…
I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body
As a personal trainer with a growing practice and commitments outside the…
Forget Calorie Counting — Do Macro Tracking for a Balanced Diet and Effective Weight Loss
As a veteran personal trainer, I can attest that managing your diet…
The AI Revolution: How to Use AI to Achieve Your Fitness Goals
As a kid growing up in the 1970s – yes, I’m THAT…
Charles Glass Demonstrates Workout Routine To Achieve Slimmer Waist
Charles Glass is a pillar of knowledge in the bodybuilding community and…
10 Healthy Habits of Fit People Who Achieve Their Fitness Goals
Developing and maintaining good habits usually means the difference between success and…
