Fitness Goals

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Fitness Goals.

16 published stories

Training

The Ultimate Pull-Up Challenge: Can You Reach Advanced Lifter Status?

Bodyweight pull-ups have been considered the ultimate test of raw upper-body strength since time immemorial. Experts believe knocking out 15 pull-ups for men and at least five for…

Vidur Saini Apr 24, 2025

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Training

I Walked 10,000 Steps a Day for a Month — The Shocking Results Will Make You Lace Up

Vidur Saini Feb 4, 2025

Workout Plans

45-Day Strength and Sculpt: A Progressive Resistance Training Plan

Vidur Saini Jan 13, 2025

Running

60-Day Cardio Challenge: Conquer the Couch to 5K

Vidur Saini Jan 11, 2025

Nutrition

Is Your Meal Timing Sabotaging Your Workouts? 4 Telltale Signs

Vidur Saini Jan 4, 2025

Running

8 Ways to Tell If Your Cardio Routine Is Effective or Not

Vidur Saini Dec 20, 2024

Running

6 Strategies to Enhance Your Endurance Without Running a Single Mile

Vidur Saini Dec 10, 2024

Training

Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond

Vidur Saini Nov 8, 2024

Circuit Training

Fitness Level 100 Challenge: Are You Fit Enough to Complete This Circuit?

Vidur Saini Nov 6, 2024

Bodybuilding

2x Figure Olympia Erin Stern Breaks Down 3 Reasons Why You Aren’t Making Gym Progress

Belinda Evans Sep 27, 2024

Muscle-Building

Pack on the Pounds: 10 Foods to Fuel Rapid Muscle Growth

Vidur Saini Sep 20, 2024

Training

I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body

Vidur Saini Jun 5, 2024

Cutting

Forget Calorie Counting — Do Macro Tracking for a Balanced Diet and Effective Weight Loss

Vidur Saini May 6, 2024

Muscle

The AI Revolution: How to Use AI to Achieve Your Fitness Goals

Patrick Dale, PT, ex-Marine Aug 14, 2023

Bodybuilding

Charles Glass Demonstrates Workout Routine To Achieve Slimmer Waist

Doug Murray Jan 5, 2022

Motivation

10 Healthy Habits of Fit People Who Achieve Their Fitness Goals

Matthew Magnante, ACE May 3, 2020

Fitness Goals

The Ultimate Pull-Up Challenge: Can You Reach Advanced Lifter Status?

Latest stories

I Walked 10,000 Steps a Day for a Month — The Shocking Results Will Make You Lace Up

45-Day Strength and Sculpt: A Progressive Resistance Training Plan

60-Day Cardio Challenge: Conquer the Couch to 5K

Is Your Meal Timing Sabotaging Your Workouts? 4 Telltale Signs

8 Ways to Tell If Your Cardio Routine Is Effective or Not

6 Strategies to Enhance Your Endurance Without Running a Single Mile

Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond

Fitness Level 100 Challenge: Are You Fit Enough to Complete This Circuit?

2x Figure Olympia Erin Stern Breaks Down 3 Reasons Why You Aren’t Making Gym Progress

Pack on the Pounds: 10 Foods to Fuel Rapid Muscle Growth

I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body

Forget Calorie Counting — Do Macro Tracking for a Balanced Diet and Effective Weight Loss

The AI Revolution: How to Use AI to Achieve Your Fitness Goals

Charles Glass Demonstrates Workout Routine To Achieve Slimmer Waist

10 Healthy Habits of Fit People Who Achieve Their Fitness Goals

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