Every FitnessVolt article tagged Fitness Goals, newest first.
Bodyweight pull-ups have been considered the ultimate test of raw upper-body strength since time immemorial. Experts believe knocking out 15 pull-ups for men and at least…
“You are walking too much,” said no one ever. As a personal trainer with over 17 years in the trenches, I have seen many fitness fads…
Strength training is the best thing that has ever happened for human health. I might be biased but the evidence is undeniable. Scientific literature shows that…
Running is undoubtedly one of the most effective physical activities and has been a part of human life since prehistoric times. From communication and getting messages…
Every day is a little different, especially when it comes to working out. On some days, you are so psyched up that you cannot wait to…
When most people hear the word ‘cardio,’ they instantly think about endless hours on the treadmill. The sad part is that many of these folks cannot…
“Go running” is usually the first response you hear when you ask someone for ways to improve your endurance or lose weight. However, let’s be honest,…
While the ultra-rich have been aimlessly chasing the fountain of youth, the holy grail of peak physical and mental health lies right in front of us…
Most of us overestimate our fitness levels. While some believe they are in top shape because they can run a 5K, others equate benching 315 pounds…
Two-time Figure Olympia champion Erin Stern doesn’t let any obstacle stand in her way. In a recent YouTube video shared on September 25, 2024, Stern revealed…
Depending on your current fitness levels, you might have to gain weight to build muscle and strength. Gaining weight often requires a calorie surplus, meaning you…
As a personal trainer with a growing practice and commitments outside the gym, I try to maximize my time in the weight room. This summer, I…
As a veteran personal trainer, I can attest that managing your diet can be more challenging in a transformation program than working out. A workout can…
As a kid growing up in the 1970s – yes, I’m THAT old! – I fully expected that, by the second decade of the 21st century,…
Charles Glass is a pillar of knowledge in the bodybuilding community and is known for getting the most out of various exercises. Recently, the bodybuilding coach…
Developing and maintaining good habits usually means the difference between success and ultimate failure. Because whether we like it or not, reaching a goal/s requires discipline…
